Sun 18th Mar 2018 at 7:00am by runnyeyes

Run > General

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Time
40:07
Miles
4.04
Min/mi
9:56
Pacing
41%
WAVA
58.27
Stride(cm)
90
Cals
369
Cadence
180
BPM
146
%MHR
80.4
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154/176bpm 100cal 5.94/7.22mph
2) 1m - 10:07(10:07/m) 132/146bpm 77cal 5.93/6.37mph
3) 1m - 9:52(9:52/m) 148/157bpm 92cal 6.08/6.3mph
4) 1m - 9:43(9:43/m) 156/168bpm 97cal 6.18/6.78mph
5) 0.04m - 19(8:48/m) 159/160bpm 3cal 6.82/6.51mph

10:06 10:07 9:52 9:43 19

Pace

11%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	154 123-170	1741	181 116-186	1/3
0.25	2:42	1:18	10:21	169 166-172	1749	182 178-186	1/2
0.38	4:52	2:09 +1:00	17:13	158 134-172	2720	183 116-192	3/0
0.50	6:12	1:21	10:45	171 167-175	1837	184 180-190	1/2
0.63	7:25	1:13	9:42	158 139-175	1534	183 180-186	2/1
0.75	8:37	1:13	9:40	148 129-163	1432	182 180-184	0/2
0.88	9:52	1:15	9:59	133 127-139	1328	181 178-184	1/2
1.00	11:08	1:15	10:03	138 134-142	1387	182 180-184	1/1
1.13	14:52	3:44 +2:30	29:54	129 101-146	3858	179 116-190	1/2
1.25	16:05	1:13	9:43	125 116-132	1215	181 176-186	0/3
1.38	17:22	1:18	10:20	134 130-136	1385	180 168-182	1/0
1.50	18:39	1:16	10:10	137 133-143	1393	182 178-184	2/0
1.63	19:53	1:14	9:51	139 136-143	1368	182 178-184	1/2
1.75	21:08	1:15	10:03	139 134-143	1396	181 180-184	2/0
1.88	24:43	3:35 +2:24	28:43	114 92-142	3275	179 116-190	2/1
2.00	26:08	1:24	11:15	136 131-142	1530	160 90-186	1/3
2.13	27:22	1:15	9:57	140 136-143	1393	183 180-184	1/1
2.25	28:35	1:13	9:44	144 140-147	1402	183 182-184	0/2
2.38	29:49	1:14	9:51	145 143-146	1428	181 178-182	2/0
2.50	31:06	1:17	10:14	140 124-152	1433	181 176-184	1/1
2.63	32:18	1:12	9:38	151 149-153	1455	182 180-184	2/1
2.75	33:32	1:14	9:53	150 149-152	1483	182 180-184	1/2
2.88	34:45	1:13	9:45	153 150-155	1491	181 178-184	1/1
3.00	36:00	1:15	9:57	155 154-156	1542	182 180-184	1/2
3.13	37:15	1:15	9:58	158 154-160	1575	181 178-182	3/0
3.25	38:26	1:11	9:31	159 153-168	1514	180 176-184	0/4
3.38	39:40	1:14	9:52	154 152-155	1520	181 178-182	1/1
3.50	41:30	1:49 +38	14:35	157 152-160	2290	182 180-184	1/1
3.63	42:43	1:14	9:51	151 145-157	1487	185 182-188	3/0
3.75	43:53	1:09	9:15	158 156-161	1461	181 180-184	0/2
3.88	45:35	1:42 +25	13:35	151 144-159	2052	183 180-186	1/1
4.00	46:44	1:10	9:17	155 150-157	1439	183 178-186	3/0
4.03	47:00	16	9:17	160 159-160	1485	182 182-182	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	182	4	39:35	10:13
Walk	12.4	106	0	6:00	5:28:53
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.52%	More
800m	4:50	9:43	48.17%	More
1km	6:02	9:43	50.07%	More
Mile	9:47	9:47	52.18%	More
5k	35:45	11:30	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.91
5km	30:22	9:46	58.76
5M	50:17	10:03	58.03
10km	1:03:19	10:11	57.76
10M	1:44:51	10:29	57.60
Half	2:19:36	10:39	56.58
20M	3:38:36	10:56	57.03
Mara	4:51:03	11:07	56.84

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