- Follow User
- 0 👍
-
Time
13:49:12
-
Miles 53.83
-
Min/mi 15:24
-
Pacing
18%
-
WAVA
38.31
-
Stride(cm)
76
-
Cals
7564
-
Cadence
138
-
Asc(m)
42
-
Hillscore
187
-
Surface
Road
- 2:04 400m
- 4:18 800m
- 5:24 1k
- 8:50 Mile
- 30:26 5k
- 52:47 5mi
- 1:05:44 10k
- 1:50:13 10mi
- 2:24:55 Half
- 3:44:14 20mi
- 5:22:17 Marathon
- 7:07:23 50k
- 9:50:40 40mi
- 11:57:52 75k
- 12:54:01 50mi
Notes & Comments
Hardmoors 55
Split Summary
===
1) 1m - 11:46(11:46/m) 164cal 5.1/6.87mph
2) 1m - 11:04(11:04/m) 163cal 5.42/6.59mph
3) 1m - 10:13(10:13/m) 165cal 5.88/7.28mph
4) 1m - 9:14(9:14/m) 163cal 6.5/6.89mph
5) 1m - 12:26(12:26/m) 153cal 4.83/6.97mph
6) 1m - 10:52(10:53/m) 165cal 5.52/6.05mph
7) 1m - 10:18(10:18/m) 166cal 5.82/6.87mph
8) 1m - 10:53(10:53/m) 159cal 5.51/6.41mph
9) 1m - 11:05(11:05/m) 158cal 5.42/7.22mph
10) 1m - 12:29(12:29/m) 164cal 4.81/6.35mph
11) 1m - 13:06(13:06/m) 165cal 4.58/6.57mph
12) 1m - 10:19(10:19/m) 169cal 5.82/6.43mph
13) 1m - 11:28(11:28/m) 161cal 5.23/6.22mph
14) 1m - 10:30(10:30/m) 169cal 5.72/6.62mph
15) 1m - 13:57(13:57/m) 148cal 4.3/6.87mph
16) 1m - 10:56(10:56/m) 167cal 5.49/5.91mph
17) 1m - 10:41(10:41/m) 163cal 5.62/6.18mph
18) 1m - 11:32(11:32/m) 153cal 5.21/6.2mph
19) 1m - 11:18(11:18/m) 157cal 5.31/6.39mph
20) 1m - 10:19(10:19/m) 166cal 5.82/6.55mph
21) 1m - 23:32(23:32/m) 151cal 2.55/6.55mph
22) 1m - 14:04(14:04/m) 154cal 4.27/6.28mph
23) 1m - 16:12(16:12/m) 135cal 3.7/6.37mph
24) 1m - 15:58(15:58/m) 132cal 3.76/6.12mph
25) 1m - 11:50(11:50/m) 163cal 5.07/6.41mph
26) 1m - 13:41(13:41/m) 143cal 4.38/5.59mph
27) 1m - 16:35(16:35/m) 130cal 3.62/5.87mph
28) 1m - 19:51(19:51/m) 120cal 3.02/5.82mph
29) 1m - 16:04(16:04/m) 119cal 3.73/5.36mph
30) 1m - 16:41(16:41/m) 124cal 3.59/5.99mph
31) 1m - 37:06(37:06/m) 119cal 1.62/5.43mph
32) 1m - 24:01(24:01/m) 118cal 2.5/5.68mph
33) 1m - 19:36(19:36/m) 125cal 3.06/5.87mph
34) 1m - 26:40(26:40/m) 121cal 2.25/5.22mph
35) 1m - 14:42(14:42/m) 137cal 4.08/5.61mph
36) 1m - 16:13(16:13/m) 118cal 3.7/5.61mph
37) 1m - 16:40(16:40/m) 112cal 3.6/5.18mph
38) 1m - 14:29(14:29/m) 125cal 4.15/5.53mph
39) 1m - 14:13(14:13/m) 125cal 4.22/5.72mph
40) 1m - 18:15(18:15/m) 121cal 3.29/5.51mph
41) 1m - 15:03(15:03/m) 119cal 3.98/5.72mph
42) 1m - 13:22(13:22/m) 142cal 4.49/5.66mph
43) 1m - 29:49(29:49/m) 109cal 2.01/4.99mph
44) 1m - 25:39(25:39/m) 162cal 2.34/5.8mph
45) 1m - 16:11(16:11/m) 134cal 3.71/5.89mph
46) 1m - 16:32(16:32/m) 121cal 3.63/5.55mph
47) 1m - 16:58(16:58/m) 119cal 3.54/4.97mph
48) 1m - 15:06(15:06/m) 113cal 3.97/5.8mph
49) 1m - 16:27(16:27/m) 110cal 3.65/4.3mph
50) 1m - 18:14(18:14/m) 117cal 3.29/4.97mph
51) 1m - 15:01(15:01/m) 117cal 4/5.72mph
52) 1m - 15:43(15:43/m) 113cal 3.82/5.3mph
53) 1m - 13:16(13:16/m) 141cal 4.52/5.7mph
54) 0.83m - 11:04(13:19/m) 117cal 4.51/5.7mph
Split Summary
===
1) 1m - 11:46(11:46/m) 164cal 5.1/6.87mph
2) 1m - 11:04(11:04/m) 163cal 5.42/6.59mph
3) 1m - 10:13(10:13/m) 165cal 5.88/7.28mph
4) 1m - 9:14(9:14/m) 163cal 6.5/6.89mph
5) 1m - 12:26(12:26/m) 153cal 4.83/6.97mph
6) 1m - 10:52(10:53/m) 165cal 5.52/6.05mph
7) 1m - 10:18(10:18/m) 166cal 5.82/6.87mph
8) 1m - 10:53(10:53/m) 159cal 5.51/6.41mph
9) 1m - 11:05(11:05/m) 158cal 5.42/7.22mph
10) 1m - 12:29(12:29/m) 164cal 4.81/6.35mph
11) 1m - 13:06(13:06/m) 165cal 4.58/6.57mph
12) 1m - 10:19(10:19/m) 169cal 5.82/6.43mph
13) 1m - 11:28(11:28/m) 161cal 5.23/6.22mph
14) 1m - 10:30(10:30/m) 169cal 5.72/6.62mph
15) 1m - 13:57(13:57/m) 148cal 4.3/6.87mph
16) 1m - 10:56(10:56/m) 167cal 5.49/5.91mph
17) 1m - 10:41(10:41/m) 163cal 5.62/6.18mph
18) 1m - 11:32(11:32/m) 153cal 5.21/6.2mph
19) 1m - 11:18(11:18/m) 157cal 5.31/6.39mph
20) 1m - 10:19(10:19/m) 166cal 5.82/6.55mph
21) 1m - 23:32(23:32/m) 151cal 2.55/6.55mph
22) 1m - 14:04(14:04/m) 154cal 4.27/6.28mph
23) 1m - 16:12(16:12/m) 135cal 3.7/6.37mph
24) 1m - 15:58(15:58/m) 132cal 3.76/6.12mph
25) 1m - 11:50(11:50/m) 163cal 5.07/6.41mph
26) 1m - 13:41(13:41/m) 143cal 4.38/5.59mph
27) 1m - 16:35(16:35/m) 130cal 3.62/5.87mph
28) 1m - 19:51(19:51/m) 120cal 3.02/5.82mph
29) 1m - 16:04(16:04/m) 119cal 3.73/5.36mph
30) 1m - 16:41(16:41/m) 124cal 3.59/5.99mph
31) 1m - 37:06(37:06/m) 119cal 1.62/5.43mph
32) 1m - 24:01(24:01/m) 118cal 2.5/5.68mph
33) 1m - 19:36(19:36/m) 125cal 3.06/5.87mph
34) 1m - 26:40(26:40/m) 121cal 2.25/5.22mph
35) 1m - 14:42(14:42/m) 137cal 4.08/5.61mph
36) 1m - 16:13(16:13/m) 118cal 3.7/5.61mph
37) 1m - 16:40(16:40/m) 112cal 3.6/5.18mph
38) 1m - 14:29(14:29/m) 125cal 4.15/5.53mph
39) 1m - 14:13(14:13/m) 125cal 4.22/5.72mph
40) 1m - 18:15(18:15/m) 121cal 3.29/5.51mph
41) 1m - 15:03(15:03/m) 119cal 3.98/5.72mph
42) 1m - 13:22(13:22/m) 142cal 4.49/5.66mph
43) 1m - 29:49(29:49/m) 109cal 2.01/4.99mph
44) 1m - 25:39(25:39/m) 162cal 2.34/5.8mph
45) 1m - 16:11(16:11/m) 134cal 3.71/5.89mph
46) 1m - 16:32(16:32/m) 121cal 3.63/5.55mph
47) 1m - 16:58(16:58/m) 119cal 3.54/4.97mph
48) 1m - 15:06(15:06/m) 113cal 3.97/5.8mph
49) 1m - 16:27(16:27/m) 110cal 3.65/4.3mph
50) 1m - 18:14(18:14/m) 117cal 3.29/4.97mph
51) 1m - 15:01(15:01/m) 117cal 4/5.72mph
52) 1m - 15:43(15:43/m) 113cal 3.82/5.3mph
53) 1m - 13:16(13:16/m) 141cal 4.52/5.7mph
54) 0.83m - 11:04(13:19/m) 117cal 4.51/5.7mph
11:46 11:04 10:13 9:14 12:26 10:52 10:18 10:53 11:05 12:29 13:06 10:19 11:28 10:30 13:57 10:56 10:41 11:32 11:18 10:19 23:32 14:04 16:12 15:58 11:50 13:41 16:35 19:51 16:04 16:41 37:06 24:01 19:36 26:40 14:42 16:13 16:40 14:29 14:13 18:15 15:03 13:22 29:4
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 22:51 | 22:51 | 11:25 | 159 82-176 | 80/17 |
4.00 | 42:18 | 19:27 | 9:43 | 165 116-174 | 46/69 |
6.00 | 1:05:36 | 23:19 | 11:39 | 151 80-172 | 120/7 |
8.00 | 1:26:48 | 21:11 | 10:36 | 156 106-170 | 60/13 |
10.00 | 1:50:21 | 23:34 | 11:47 | 154 84-172 | 55/63 |
12.00 | 2:13:46 | 23:24 | 11:42 | 160 148-168 | 52/25 |
14.00 | 2:35:43 | 21:58 | 10:59 | 156 112-166 | 39/33 |
16.00 | 3:00:36 | 24:53 | 12:26 | 150 106-166 | 81/26 |
18.00 | 3:22:49 | 22:13 | 11:06 | 154 110-168 | 30/30 |
20.00 | 3:44:24 | 21:35 | 10:48 | 156 110-166 | 41/59 |
22.00 | 4:22:00 | 37:36 | 18:48 | 145 80-174 | 25/174 |
24.00 | 4:54:10 | 32:10 | 16:05 | 129 96-164 | 105/47 |
26.00 | 5:19:41 | 25:31 | 12:46 | 150 104-164 | 30/98 |
28.00 | 5:56:07 | 36:26 | 18:13 | 118 84-162 | 127/78 |
30.00 | 6:28:52 | 32:45 | 16:23 | 126 90-160 | 145/21 |
32.00 | 7:29:58 | 1:01:06 | 30:33 | 120 80-174 | 133/168 |
34.00 | 8:16:14 | 46:16 | 23:08 | 126 82-162 | 148/192 |
36.00 | 8:47:10 | 30:56 | 15:28 | 126 90-166 | 150/5 |
38.00 | 9:18:18 | 31:09 | 15:34 | 122 100-160 | 30/50 |
40.00 | 9:50:46 | 32:28 | 16:14 | 131 110-162 | 10/62 |
42.00 | 10:19:12 | 28:26 | 14:13 | 131 106-162 | 23/74 |
44.00 | 11:14:40 | 55:27 | 27:44 | 124 40-166 | 2/140 |
46.00 | 11:47:23 | 32:43 | 16:22 | 121 82-164 | 159/17 |
48.00 | 12:19:26 | 32:03 | 16:01 | 125 80-236 | 74/63 |
50.00 | 12:54:09 | 34:43 | 17:21 | 117 80-226 | 68/67 |
52.00 | 13:24:53 | 30:44 | 15:22 | 124 90-162 | 29/116 |
53.83 | 13:49:06 | 24:13 | 13:15 | 142 106-164 | 11/113 |
Elevation
Asc 42m,
Range 387m, Flat prediction 13:58:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
179 8.6% | 17:31 |
179 4.9% | 16:19 |
176 2.9% | 11:11 |
157 6.4% | 16:20 |
122 12.9% | 24:59 |
95 2.7% | 11:09 |
See your biggest climbs |
Cadence
138 (236 max)
Stride Length: 76cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 44.6 | 158 | 30.5 | 6:10:11 | 12:09 |
Walk | 55.2 | 113 | 23.3 | 7:37:52 | 19:37 |
Still | 0.1 | - | - | 1:03 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:04 | 8:21 | 38.45% | More |
800m | 4:18 | 8:39 | 43.17% | More |
1km | 5:24 | 8:41 | 44.86% | More |
Mile | 8:50 | 8:50 | 46.73% | More |
5k | 30:26 | 9:48 | 46.16% | More |
5 miles | 52:47 | 10:33 | 43.27% | More |
10k | 1:05:44 | 10:35 | 43.37% | More |
10 miles | 1:50:13 | 11:01 | 42.71% | More |
Half | 2:24:55 | 11:04 | 42.97% | More |
20 miles | 3:44:14 | 11:13 | 43.66% | More |
Mara | 5:22:17 | 12:18 | 40.51% | More |
50k | 7:07:23 | 13:45 | 37.57% | More |
40 miles | 9:50:40 | 14:46 | 37.35% | More |
75k | 11:57:52 | 15:24 | 36.91% | More |
50 miles | 12:54:01 | 15:29 | 37.19% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:22 | 9:22 | 44.11 |
5km | 33:30 | 10:47 | 41.94 |
5M | 57:14 | 11:27 | 39.91 |
10km | 1:13:05 | 11:46 | 39.01 |
10M | 2:04:49 | 12:29 | 37.72 |
Half | 2:49:07 | 12:55 | 36.54 |
20M | 4:32:13 | 13:37 | 35.97 |
Mara | 6:08:51 | 14:05 | 35.39 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry