Sat 17th Mar 2018 at 5:00pm by manicstreetpounder

Swim > General

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Time
1:04:34
Miles
1.27
per 100m
3:09
Cals
432
Cadence
59
Asc(m)
42
Surface
Road

Notes & Comments

Swu3 sds4 sbi6 sks4 SPS4 scd3

Split Summary
===
1) 0.19m - 6:43(36:02/m) 72cal 27/rpm 1.66/2.01mph
2) 0m - 1:04(/m)
3) 0.02m - 25(26:56/m) 6cal 29/rpm 2.23/2.23mph
4) 0m - 8(/m)
5) 0.02m - 28(29:43/m) 6cal 30/rpm 2.02/2.02mph
6) 0m - 9:52(/m)
7) 0.02m - 25(26:18/m) 6cal 32/rpm 2.28/2.28mph
8) 0m - 6(/m)
9) 0.02m - 27(29:19/m) 6cal 31/rpm 2.05/2.05mph
10) 0m - 6(/m)
11) 0.02m - 28(29:56/m) 6cal 30/rpm 2/2mph
12) 0m - 7(/m)
13) 0.02m - 29(31:18/m) 6cal 31/rpm 1.92/1.92mph
14) 0m - 7(/m)
15) 0.02m - 29(31:08/m) 6cal 31/rpm 1.93/1.93mph
16) 0m - 8(/m)
17) 0.02m - 28(29:35/m) 6cal 30/rpm 2.03/2.03mph
18) 0m - 12(/m)
19) 0.02m - 29(31:15/m) 6cal 29/rpm 1.92/1.92mph
20) 0m - 7(/m)
21) 0.02m - 29(31:17/m) 6cal 31/rpm 1.92/1.92mph
22) 0m - 1:19(/m)
23) 0.06m - 2:08(34:20/m) 24cal 30/rpm 1.75/1.89mph
24) 0m - 8(/m)
25) 0.06m - 2:04(33:17/m) 24cal 29/rpm 1.8/1.82mph
26) 0m - 15(/m)
27) 0.06m - 2:00(32:19/m) 24cal 30/rpm 1.86/1.94mph
28) 0m - 12(/m)
29) 0.06m - 2:04(33:14/m) 24cal 31/rpm 1.81/1.85mph
30) 0m - 22(/m)
31) 0.06m - 2:03(32:54/m) 24cal 29/rpm 1.82/2mph
32) 0m - 7(/m)
33) 0.06m - 2:01(32:33/m) 24cal 31/rpm 1.84/2.07mph
34) 0m - 16(/m)
35) 0.06m - 2:00(32:08/m) 24cal 31/rpm 1.87/2.01mph
36) 0m - 1:05(/m)
37) 0m - 28(/m)
38) 0m - 25(/m)
39) 0.02m - 28(30:33/m)
40) 0m - 21(/m)
41) 0.02m - 30(32:11/m)
42) 0m - 28(/m)
43) 0.02m - 28(30:10/m)
44) 0m - 20(/m)
45) 0.02m - 30(32:06/m)
46) 0m - 11(/m)
47) 0.02m - 28(29:45/m)
48) 0m - 14(/m)
49) 0.02m - 30(32:01/m)
50) 0m - 14(/m)
51) 0.02m - 28(29:42/m)
52) 0m - 22(/m)
53) 0.02m - 30(31:55/m)
54) 0m - 14(/m)
55) 0.02m - 28(29:30/m)
56) 0m - 1:42(/m)
57) 0.02m - 23(24:43/m) 6cal 31/rpm 2.43/2.43mph
58) 0m - 7(/m)
59) 0.02m - 26(27:23/m) 6cal 28/rpm 2.19/2.19mph
60) 0m - 19(/m)
61) 0.02m - 26(27:45/m) 6cal 28/rpm 2.16/2.16mph
62) 0m - 16(/m)
63) 0.02m - 26(27:27/m) 6cal 28/rpm 2.19/2.19mph
64) 0m - 8(/m)
65) 0.02m - 28(29:34/m) 6cal 28/rpm 2.03/2.03mph
66) 0m - 8(/m)
67) 0.02m - 28(29:32/m) 6cal 28/rpm 2.03/2.03mph
68) 0m - 25(/m)
69) 0.02m - 27(29:02/m) 6cal 29/rpm 2.07/2.07mph
70) 0m - 6(/m)
71) 0.02m - 27(29:23/m) 6cal 28/rpm 2.04/2.04mph
72) 0m - 7(/m)
73) 0.02m - 28(30:01/m) 6cal 28/rpm 2/2mph
74) 0m - 7(/m)
75) 0.02m - 26(28:15/m) 6cal 30/rpm 2.12/2.12mph
76) 0m - 1:26(/m)
77) 0.12m - 4:13(34:00/m) 48cal 29/rpm 1.76/1.83mph
78) 0.06m - 2:11(35:03/m) 24cal 29/rpm 1.71/1.75mph

6:43 1:04 25 8 28 9:52 25 6 27 6 28 7 29 7 29 8 28 12 29 7 29 1:19 2:08 8 2:04 15 2:00 12 2:04 22 2:03 7 2:01 16 2:00 1:05 28 25 28 21 30 28 28 20 30 11 28 14 30 14 28 22 30 14 28 1:42 23 7 26 19 26 16 26 8 28 8 28 25 27 6 27 7 28 7 26 1:26 4:13 2:11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:45	2:45	44:12	55 52-56
0.12	5:04	2:19	37:22	55 52-56
0.19	7:12	2:08	34:21	54 52-56
0.25	9:03	1:51	29:46	59 58-60
0.31	10:54	1:50	29:36	64 64-64
0.37	12:44	1:50	29:32	64 64-64
0.43	14:34	1:50	29:31	62 62-62
0.50	16:24	1:50	29:33	62 62-62
0.56	18:14	1:50	29:35	60 60-60
0.62	20:04	1:50	29:30	60 60-60
0.68	21:59	1:54	30:42	62 60-62
0.75	23:54	1:56	31:02	60 58-62
0.81	26:00	2:06	33:50	59 58-60
0.87	28:04	2:04	33:08	59 58-60
0.93	30:06	2:02	32:43	59 58-60
0.99	32:07	2:01	32:34	60 58-64
1.06	34:11	2:04	33:14	60 58-60
1.12	36:13	2:02	32:38	60 56-62
1.18	38:12	1:59	31:58	62 62-62
1.24	40:12	2:00	32:08	62 60-64
1.30	42:04	1:52	29:59	60 60-60
1.37	51:17	9:13	2:28:21	58 56-62
1.43	53:45	2:29	39:52	56 56-56
1.49	55:41	1:56	31:02	57 56-58
1.55	57:27	1:46	28:30	58 56-60
1.62	59:28	2:01	32:23	57 56-58
1.68	1:01:34	2:06	33:45	59 56-62
1.74	1:03:42	2:08	34:13	59 58-60
1.76	1:04:34	53	35:12	58 58-58

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:12	More
800m	14:43	29:36	More
1km	18:42	30:06	More
Mile	31:11	31:11	More

Predictions

Dist	Time	Per Mile
400m	11:41	47:00
750m	22:35	48:28
1km	30:32	49:08
1500m	46:41	50:05
1 mile	50:16	50:16
1.9km	59:49	50:40
3km	1:36:31	51:47
3.8km	2:03:39	52:22
5km	2:44:51	53:04
10km	5:40:48	54:51

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