Sat 17th Mar 2018 at 4:00pm by Velociraptor

Run > General

v windy
cold

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Time
2:00:22
Miles
10.52
Min/mi
11:27
WAVA
50.99
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Took a while to persuade myself to go out. Snow held off till the last mile, but very windy. Hard going!
Blennerhasset (farm)/unadopted road to the end then back as far as the lane up to the caravan park in Plumbland/ Threapland/Harriston (RHS twice)/Ellen Garth.

11.11 12.22 11.28 10.59 11.45 11.43 11.22 10.40 12.00 11.17 10.37

	Rosehip good work that dino:)
	Velociraptor Thanks! I'm glad it's done

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.34
5km	28:39	9:13	60.16
5M	50:09	10:02	56.15
10km	1:04:46	10:25	54.46
10M	1:53:24	11:20	51.32
Half	2:35:49	11:54	48.81
20M	4:16:23	12:49	46.75
Mara	5:52:17	13:27	45.12

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Sat 17th Mar 2018 at 4:00pm by Velociraptor

Run > General

Notes & Comments

Predictions

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