Sat 17th Mar 2018 at 10:00am by MsG

Walk > General

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Time
3:28:20
Miles
10.44
Min/mi
19:57
Stride(cm)
64
Cals
1146
Cadence
125
BPM
89
%MHR
48.4
B/mi
1785
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 86/99bpm 110cal 61/70rpm 3.19/3.86mph
2) 1m - 18:33(18:33/m) 89/103bpm 107cal 61/69rpm 3.23/3.74mph
3) 1m - 19:43(19:43/m) 88/115bpm 110cal 59/72rpm 3.04/3.72mph
4) 1m - 20:20(20:20/m) 83/118bpm 106cal 56/69rpm 2.95/3.61mph
5) 1m - 22:47(22:47/m) 87/124bpm 116cal 51/69rpm 2.63/3.61mph
6) 1m - 20:18(20:18/m) 93/118bpm 113cal 51/71rpm 2.96/3.84mph
7) 1m - 18:15(18:15/m) 97/111bpm 109cal 62/71rpm 3.29/3.9mph
8) 1m - 18:11(18:11/m) 92/105bpm 104cal 63/70rpm 3.3/3.78mph
9) 1m - 18:52(18:52/m) 93/114bpm 105cal 61/71rpm 3.18/3.86mph
10) 1m - 23:31(23:31/m) 85/110bpm 112cal 37/68rpm 2.55/5.22mph
11) 0.44m - 9:03(20:39/m) 98/121bpm 54cal 54/65rpm 2.91/4.03mph

18:47 18:33 19:43 20:20 22:47 20:18 18:15 18:11 18:52 23:31 9:03

Pace

17%

10%

11%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:04	10:04 +48	20:08	84 71-97	1691	129 118-138	10/11
1.00	20:36	10:32 +1:00	21:03	89 75-99	1874	129 116-140	18/1
1.50	31:25	10:49 +1:29	21:39	86 78-101	1862	126 34-138	3/20
2.00	40:47	9:22 +10	18:45	92 79-103	1725	126 118-136	19/6
2.50	51:58	11:11 +1:11	22:22	89 78-115	1990	124 108-144	15/20
3.00	1:01:42	9:43	19:27	87 74-104	1691	124 116-140	33/18
3.50	1:13:49	12:08 +1:02	24:15	85 57-118	2061	120 102-136	28/30
4.00	1:23:03	9:14	18:27	82 72-91	1513	125 116-138	3/30
4.50	1:37:54	14:52 +3:30	29:44	81 69-90	2408	122 34-138	10/12
5.00	2:35:45	57:51 +46:28	1:55:41	94 55-124	10875	119 96-132	19/28
5.50	2:55:09	19:24 +8:41	38:48	86 56-100	3336	126 114-142	9/6
6.00	3:35:17	40:07 +30:30	1:20:15	100 64-118	8025	127 116-138	35/5
6.50	3:44:15	8:58 +11	17:56	100 88-111	1793	131 114-142	8/14
7.00	3:55:45	11:31 +2:02	23:01	94 85-107	2164	126 90-136	19/8
7.50	4:04:44	8:59 +7	17:58	92 82-98	1653	130 118-138	4/8
8.00	4:14:41	9:57 +37	19:53	91 81-105	1810	127 118-140	5/13
8.50	4:23:33	8:52	17:45	92 85-108	1632	128 118-142	4/14
9.00	4:33:49	10:15 +16	20:31	94 70-114	1928	123 110-134	5/22
9.50	4:43:07	9:18	18:37	101 92-110	1880	124 118-132	7/3
10.00	5:24:46	41:39 +27:29	1:23:18	75 58-102	6248	125 112-136	10/9
10.44	5:34:39	9:53 +49	22:36	98 90-121	2215	122 112-130	20/2

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	19:45
26 4.4%	20:13
23 2.5%	1:30:07
20 2.6%	18:32
19 9.6%	6:22:13
19 3.5%	20:12
See your biggest climbs

Cadence

125 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:36	17:17	More
1km	10:49	17:24	More
Mile	18:18	18:18	More
5k	1:00:09	19:22	More
5 miles	2:20:27	28:05	More
10k	3:33:42	34:23	More
10 miles	5:24:48	32:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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