Sat 17th Mar 2018 at 3:00pm by ferret

Walk > General

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Time
1:07:13
Miles
3.33
Min/mi
20:11
Stride(cm)
66
Cals
335
Cadence
120
BPM
98
%MHR
65.6
B/mi
1987
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 95/123bpm 98cal 3.21/0mph
2) 1m - 18:38(18:38/m) 94/125bpm 99cal 3.22/0mph
3) 1m - 21:54(21:54/m) 97/132bpm 98cal 2.74/0mph
4) 0.33m - 8:00(24:26/m) 110/134bpm 40cal 2.45/0mph

18:41 18:38 21:54 8:00

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	95 90-100	1984	117 110-124	4/13
0.25	5:06	2:30	19:57	96 94-98	1915	120 96-132	7/9
0.38	7:22	2:15	18:03	102 89-122	1841	121 114-134	8/1
0.50	9:42	2:20	18:39	99 93-110	1846	123 112-128	3/1
0.63	12:13	2:32	20:15	95 89-102	1923	118 84-130	2/14
0.75	14:26	2:12	17:37	92 90-94	1621	124 114-130	5/9
0.88	16:39	2:13	17:44	91 88-93	1614	127 122-136	5/5
1.00	18:41	2:02	16:19	89 87-90	1452	125 114-130	6/5
1.13	21:36	2:56	23:24	88 74-94	2060	119 112-128	6/6
1.25	23:55	2:18	18:25	100 90-107	1842	123 116-132	7/2
1.38	26:05	2:10	17:23	93 89-99	1617	125 122-134	5/5
1.50	28:13	2:08	17:06	83 77-89	1420	122 114-130	1/3
1.63	30:24	2:10	17:24	88 85-90	1531	126 120-130	1/1
1.75	32:35	2:11	17:28	97 82-125	1695	123 118-130	3/3
1.88	34:44	2:09	17:10	110 95-120	1888	125 116-142	2/2
2.00	37:19	2:35	20:40	105 94-120	2171	119 96-124	0/5
2.13	39:39	2:20	18:40	101 99-103	1885	120 114-122	0/0
2.25	41:44	2:06	16:46	102 99-103	1711	122 112-126	0/0
2.38	44:07	2:23	19:01	98 90-101	1864	118 110-126	2/0
2.50	48:18	4:11	33:25	89 71-98	2974	110 100-120	6/2
2.63	52:09	3:52	30:54	86 77-96	2658	113 108-120	5/3
2.75	54:29	2:19	18:36	94 86-105	1748	115 110-122	5/5
2.88	57:01	2:33	20:20	113 99-132	2298	120 110-130	2/8
3.00	59:13	2:11	17:32	109 103-118	1910	120 84-128	6/3
3.13	1:02:04	2:52	22:53	105 74-134	2403	121 118-126	5/4
3.25	1:04:29	2:24	19:16	118 113-122	2273	122 118-130	7/1
3.32	1:07:01	2:32	34:19	112 102-118	3844	104 96-112	12/0

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	26:34
15 2.6%	18:52
See your biggest climbs

Cadence

120 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:17	More
1km	10:45	17:18	More
Mile	17:49	17:49	More
5k	1:01:29	19:47	More

Predictions

Dist	Time	Per Mile

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