Sat 17th Mar 2018 at 1:00pm by The wee beastie

Run > General

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Time
19:57
Miles
3.06
Min/mi
6:31
Pacing
73%
WAVA
73.56
Stride(cm)
147
Cals
241
Cadence
168
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 18:02(6:33/m) 218cal 9.15/13.63mph
2) 0.26m - 1:38(6:17/m) 20cal 9.56/10.77mph
3) 0.05m - 17(6:01/m) 3cal 9.96/11.54mph

18:02 1:38 17

Pace

12%

39%

20%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	155 106-162	4/3
0.25	1:50	51	6:49	163 160-166	3/3
0.38	2:40	50	6:39	162 158-166	4/3
0.50	3:42	1:02 +15	8:17	165 162-172	2/4
0.63	4:26	44	5:53	170 166-174	3/6
0.75	5:19	53	7:02	168 164-172	3/2
0.88	6:14	55	7:18	166 164-170	2/2
1.00	7:19	1:05 +13	8:40	164 124-170	5/5
1.13	8:08	49	6:35	170 166-176	2/6
1.25	8:55	47	6:16	172 168-174	3/4
1.38	10:07	1:12 +28	9:33	172 114-180	0/9
1.50	10:55	49 +4	6:31	172 164-176	2/2
1.63	12:09	1:13 +24	9:46	165 106-176	4/2
1.75	12:57	49	6:29	169 166-170	6/0
1.88	13:47	50	6:37	169 166-174	4/0
2.00	14:56	1:09 +12	9:09	162 112-170	9/1
2.13	15:43	48	6:23	171 168-174	3/2
2.25	16:27	44	5:50	172 170-174	0/5
2.38	17:19	52	6:58	169 166-170	8/1
2.50	18:09	50	6:40	170 168-172	3/10
2.63	18:58	48	6:26	171 168-174	6/3
2.75	19:40	42	5:37	172 168-174	2/2
2.88	20:49	1:09 +23	9:10	182 106-240	2/3
3.00	21:37	49	6:31	173 170-174	2/1
3.06	21:58	21	6:09	170 164-176	0/2

Elevation

Asc 42m, Range 26m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	8:25
See your biggest climbs

Cadence

168 (240 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	3	19:38	6:38
Walk	8.9	112	0	1:59	47:13
Pause	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.40%	More
800m	3:11	6:25	59.20%	More
1km	3:55	6:18	63.12%	More
Mile	6:33	6:33	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.03
5km	20:16	6:31	73.65
5M	33:34	6:43	72.39
10km	42:16	6:48	71.91
10M	1:10:00	7:00	71.35
Half	1:33:12	7:07	69.90
20M	2:25:56	7:18	70.08
Mara	3:14:18	7:25	69.63

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