Sat 17th Mar 2018 at 11:00am by Little Nemo

Walk > General

Follow User
0 👍

Time
1:50:01
Miles
5.19
Min/mi
21:12
Stride(cm)
60
Cals
344
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Home - Westfield - PR - Home. Freezing, double layers needed!

Split Summary
===
1) 1m - 17:49(17:49/m) 65cal 59/87rpm 3.37/4.22mph
2) 1m - 29:15(29:15/m) 66cal 36/91rpm 2.05/5.34mph
3) 1m - 23:39(23:39/m) 72cal 45/89rpm 2.54/7.7mph
4) 1m - 18:13(18:13/m) 65cal 54/89rpm 3.3/3.99mph
5) 1m - 17:49(17:49/m) 64cal 55/69rpm 3.37/5.89mph
6) 0.19m - 3:17(17:28/m) 12cal 54/65rpm 3.44/4.26mph

17:49 29:15 23:39 18:13 17:49 3:17

Pace

11%

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:14	4:14	16:55	129 118-134
0.50	8:26	4:13	16:50	128 118-140
0.75	12:33	4:07	16:27	130 126-134
1.00	18:53	6:20 +1:05	25:21	127 116-158
1.25	23:09	4:15	17:01	129 118-138
1.50	27:30	4:21	17:26	129 118-178
1.75	31:38	4:08	16:32	129 116-136
2.00	48:07	16:29	1:05:55	124 118-130
2.25	55:28	7:21	29:23	126 118-136
2.50	1:21:19	25:52 +20:04	1:43:28	124 118-134
2.75	1:26:46	5:26	21:44	122 118-132
3.00	1:31:52	5:06	20:25	128 116-138
3.25	1:36:09	4:17	17:09	124 118-138
3.50	1:40:53	4:44	18:58	125 118-132
3.75	1:45:22	4:29	17:56	125 118-134
4.00	1:50:04	4:42	18:49	124 118-132
4.25	1:54:25	4:21	17:23	120 118-132
4.50	1:58:36	4:11	16:42	124 118-134
4.75	2:03:26	4:50	19:21	128 112-136
5.00	2:07:53	4:27	17:49	125 118-134
5.18	2:10:58	3:05	17:22	116 98-130

Cadence

126 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:09	16:24	More
1km	10:17	16:33	More
Mile	17:30	17:30	More
5k	1:19:36	25:37	More
5 miles	2:07:36	25:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills