Sat 17th Mar 2018 at 12:00pm by Hallucyn8

Run > Easy

  • snow
  • windy
  • v cold
  • Time
    50:38
  • Miles
    5.00
  • Min/mi
    10:08
  • Pacing
    95%
  • WAVA
    42.07
  • Stride(cm)
    104
  • Cals
    475
  • Cadence
    153
  • BPM
    163
  • %MHR
    84.6
  • B/mi
    1653
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 50:38(10:06/m) 164/180bpm 475cal 5.94/6.72mph

Should have been easy pace but went a bit quicker, probably because of the cold wind and snow
50:38

Pace

53% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 144 106-164 1492 152 148-156 8/1
0.50 5:11 2:35 10:21 159 154-163 1646 152 118-158 3/7
0.75 7:43 2:33 10:10 157 150-163 1597 153 150-156 1/12
1.00 10:18 2:35 10:20 153 143-168 1581 152 150-156 3/11
1.25 12:58 2:40 10:39 177 171-180 1884 153 150-156 23/0
1.50 15:29 2:31 10:02 170 165-177 1706 154 152-156 6/3
1.75 18:06 2:38 10:30 171 167-175 1796 154 150-160 6/2
2.00 20:37 2:31 10:04 167 162-171 1680 154 150-160 5/7
2.25 23:08 2:31 10:05 165 163-167 1665 153 150-154 3/2
2.50 25:38 2:30 10:00 165 163-166 1649 154 152-158 4/4
2.75 28:08 2:30 9:59 163 158-165 1627 154 152-156 2/7
3.00 30:35 2:27 9:48 166 159-174 1628 154 152-158 9/3
3.25 33:02 2:27 9:50 171 168-175 1681 154 150-162 6/4
3.50 35:37 2:34 10:17 162 158-167 1667 153 150-158 2/9
3.75 38:13 2:37 10:27 159 153-164 1661 152 122-156 4/7
4.00 40:37 2:23 9:34 160 152-167 1530 153 150-156 0/12
4.25 43:06 2:29 9:56 155 151-167 1540 154 150-158 4/13
4.50 45:38 2:33 10:10 174 170-177 1770 155 152-156 15/1
4.75 48:05 2:27 9:46 173 167-177 1691 154 152-158 6/2
5.00 50:31 2:26 9:45 168 162-171 1637 154 152-158 4/6
5.01 50:38 7 11:45 162 162-162 1904 156 156-156 0/0

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 122m, Range 36m, Flat prediction 50:21
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 10:25
26 2.4% 10:00
See your biggest climbs

Cadence

153 (162 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 31.78% More
800m 4:47 9:36 35.39% More
1km 6:01 9:41 36.87% More
Mile 9:49 9:49 39.20% More
5k 30:56 9:58 42.20% More
5 miles 50:31 10:06 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.54
5km 29:49 9:36 43.79
5M 50:38 10:08 42.05
10km 1:04:29 10:23 41.32
10M 1:49:31 10:57 40.22
Half 2:27:54 11:17 39.11
20M 3:56:51 11:51 38.70
Mara 5:19:52 12:13 38.21

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate 135 [27]
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