Sat 17th Mar 2018 at 12:00pm by Hallucyn8
Run > Easy
-
Time
50:38
-
Miles
5.00
-
Min/mi
10:08
-
Pacing
95%
-
WAVA
42.07
-
Stride(cm)
104
-
Cals
475
-
Cadence
153
-
BPM
163
-
%MHR
84.6
-
B/mi
1653
-
Asc(m)
122
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 50:38(10:06/m) 164/180bpm 475cal 5.94/6.72mph
Should have been easy pace but went a bit quicker, probably because of the cold wind and snow
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
144 106-164 |
1492 |
152 148-156 |
8/1 |
0.50 |
5:11 |
2:35 |
10:21 |
159 154-163 |
1646 |
152 118-158 |
3/7 |
0.75 |
7:43 |
2:33 |
10:10 |
157 150-163 |
1597 |
153 150-156 |
1/12 |
1.00 |
10:18 |
2:35 |
10:20 |
153 143-168 |
1581 |
152 150-156 |
3/11 |
1.25 |
12:58 |
2:40 |
10:39 |
177 171-180 |
1884 |
153 150-156 |
23/0 |
1.50 |
15:29 |
2:31 |
10:02 |
170 165-177 |
1706 |
154 152-156 |
6/3 |
1.75 |
18:06 |
2:38 |
10:30 |
171 167-175 |
1796 |
154 150-160 |
6/2 |
2.00 |
20:37 |
2:31 |
10:04 |
167 162-171 |
1680 |
154 150-160 |
5/7 |
2.25 |
23:08 |
2:31 |
10:05 |
165 163-167 |
1665 |
153 150-154 |
3/2 |
2.50 |
25:38 |
2:30 |
10:00 |
165 163-166 |
1649 |
154 152-158 |
4/4 |
2.75 |
28:08 |
2:30 |
9:59 |
163 158-165 |
1627 |
154 152-156 |
2/7 |
3.00 |
30:35 |
2:27 |
9:48 |
166 159-174 |
1628 |
154 152-158 |
9/3 |
3.25 |
33:02 |
2:27 |
9:50 |
171 168-175 |
1681 |
154 150-162 |
6/4 |
3.50 |
35:37 |
2:34 |
10:17 |
162 158-167 |
1667 |
153 150-158 |
2/9 |
3.75 |
38:13 |
2:37 |
10:27 |
159 153-164 |
1661 |
152 122-156 |
4/7 |
4.00 |
40:37 |
2:23 |
9:34 |
160 152-167 |
1530 |
153 150-156 |
0/12 |
4.25 |
43:06 |
2:29 |
9:56 |
155 151-167 |
1540 |
154 150-158 |
4/13 |
4.50 |
45:38 |
2:33 |
10:10 |
174 170-177 |
1770 |
155 152-156 |
15/1 |
4.75 |
48:05 |
2:27 |
9:46 |
173 167-177 |
1691 |
154 152-158 |
6/2 |
5.00 |
50:31 |
2:26 |
9:45 |
168 162-171 |
1637 |
154 152-158 |
4/6 |
5.01 |
50:38 |
7 |
11:45 |
162 162-162 |
1904 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
31.78% |
More |
800m |
4:47 |
9:36 |
35.39% |
More |
1km |
6:01 |
9:41 |
36.87% |
More |
Mile |
9:49 |
9:49 |
39.20% |
More |
5k |
30:56 |
9:58 |
42.20% |
More |
5 miles |
50:31 |
10:06 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.54 |
5km |
29:49 |
9:36 |
43.79 |
5M |
50:38 |
10:08 |
42.05 |
10km |
1:04:29 |
10:23 |
41.32 |
10M |
1:49:31 |
10:57 |
40.22 |
Half |
2:27:54 |
11:17 |
39.11 |
20M |
3:56:51 |
11:51 |
38.70 |
Mara |
5:19:52 |
12:13 |
38.21 |
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