Sat 17th Mar 2018 at 10:00am by iRicey
Run > General
-
Time
2:20:30
-
Miles
15.94
-
Min/mi
8:49
-
Pacing
77%
-
WAVA
51.02
-
BPM
156
-
%MHR
91.4
-
B/mi
1378
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 104/129bpm
2) 1km - 5:20(5:20/km) 122/157bpm
3) 1km - 5:41(5:41/km) 159/169bpm
4) 1km - 5:25(5:25/km) 161/167bpm
5) 1km - 5:13(5:13/km) 156/162bpm
6) 1km - 5:05(5:05/km) 154/162bpm
7) 1km - 6:09(6:09/km) 153/162bpm
8) 1km - 5:54(5:54/km) 154/162bpm
9) 1km - 5:18(5:18/km) 159/166bpm
10) 1km - 5:28(5:28/km) 155/160bpm
11) 1km - 5:24(5:24/km) 152/161bpm
12) 1km - 5:20(5:20/km) 155/164bpm
13) 1km - 5:15(5:15/km) 160/167bpm
14) 1km - 5:02(5:02/km) 166/174bpm
15) 1km - 5:05(5:05/km) 162/168bpm
16) 1km - 5:22(5:22/km) 164/173bpm
17) 1km - 5:09(5:09/km) 161/170bpm
18) 1km - 5:02(5:02/km) 166/176bpm
19) 1km - 7:28(7:28/km) 154/174bpm
20) 1km - 5:34(5:34/km) 164/175bpm
21) 1km - 5:51(5:51/km) 164/177bpm
22) 1km - 5:22(5:22/km) 166/173bpm
23) 1km - 5:11(5:11/km) 164/172bpm
24) 1km - 5:21(5:21/km) 160/171bpm
25) 1km - 5:51(5:51/km) 159/183bpm
26) 0.66km - 3:25(5:11/km) 178/182bpm
5:15 5:20 5:41 5:25 5:13 5:05 6:09 5:54 5:18 5:28 5:24 5:20 5:15 5:02 5:05 5:22 5:09 5:02 7:28 5:34 5:51 5:22 5:11 5:21 5:51 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:17 |
4:17 |
8:34 |
104 75-129 |
891 |
1/5 |
| 1.00 |
8:31 |
4:14 |
8:29 |
112 97-130 |
949 |
3/3 |
| 1.50 |
12:58 |
4:27 |
8:53 |
148 119-165 |
1315 |
10/3 |
| 2.00 |
17:33 |
4:35 |
9:10 |
161 152-169 |
1475 |
33/0 |
| 2.50 |
21:51 |
4:18 |
8:36 |
160 156-163 |
1375 |
4/4 |
| 3.00 |
26:01 |
4:10 |
8:21 |
157 149-162 |
1310 |
3/6 |
| 3.50 |
30:03 |
4:02 |
8:05 |
151 144-157 |
1220 |
2/30 |
| 4.00 |
34:43 |
4:40 |
9:21 |
152 135-162 |
1420 |
10/18 |
| 4.50 |
39:28 |
4:45 |
9:30 |
157 146-162 |
1491 |
5/5 |
| 5.00 |
44:17 |
4:49 |
9:38 |
153 135-162 |
1473 |
3/6 |
| 5.50 |
48:32 |
4:15 |
8:30 |
159 152-166 |
1351 |
4/3 |
| 6.00 |
52:47 |
4:15 |
8:29 |
157 151-163 |
1333 |
3/6 |
| 6.50 |
57:16 |
4:29 |
8:59 |
149 138-159 |
1337 |
6/4 |
| 7.00 |
1:01:32 |
4:16 |
8:32 |
158 150-162 |
1348 |
11/3 |
| 7.50 |
1:05:55 |
4:22 |
8:45 |
154 145-165 |
1347 |
14/0 |
| 8.00 |
1:10:06 |
4:12 |
8:23 |
160 151-167 |
1342 |
16/10 |
| 8.50 |
1:14:17 |
4:11 |
8:22 |
166 160-174 |
1389 |
9/4 |
| 9.00 |
1:18:17 |
3:59 |
7:59 |
161 154-167 |
1285 |
0/26 |
| 9.50 |
1:22:26 |
4:10 |
8:20 |
165 160-173 |
1374 |
5/8 |
| 10.00 |
1:26:42 |
4:16 |
8:32 |
162 151-171 |
1383 |
1/11 |
| 10.50 |
1:30:54 |
4:11 |
8:23 |
161 150-170 |
1350 |
5/4 |
| 11.00 |
1:34:58 |
4:04 |
8:08 |
166 160-176 |
1349 |
5/2 |
| 11.50 |
1:41:14 |
6:16 |
12:32 |
155 113-171 |
1941 |
3/2 |
| 12.00 |
1:45:36 |
4:23 |
8:46 |
160 117-174 |
1402 |
11/7 |
| 12.50 |
1:50:12 |
4:36 |
9:11 |
165 152-177 |
1517 |
16/6 |
| 13.00 |
1:54:56 |
4:44 |
9:27 |
162 152-174 |
1532 |
26/2 |
| 13.50 |
1:59:15 |
4:19 |
8:38 |
165 154-173 |
1425 |
5/3 |
| 14.00 |
2:03:36 |
4:21 |
8:42 |
168 162-173 |
1462 |
6/8 |
| 14.50 |
2:07:40 |
4:04 |
8:07 |
154 136-165 |
1251 |
0/33 |
| 15.00 |
2:12:25 |
4:45 |
9:30 |
162 124-171 |
1540 |
3/9 |
| 15.50 |
2:16:46 |
4:21 |
8:42 |
160 130-183 |
1393 |
3/2 |
| 15.94 |
2:20:30 |
3:44 |
8:25 |
178 173-182 |
1497 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 2.9% |
9:09
|
|
23 6.1% |
10:33
|
|
22 2.3% |
8:32
|
|
19 1.5% |
8:35
|
|
12 1.5% |
8:46
|
|
10 2.0% |
8:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
39.33% |
More |
| 800m |
3:54 |
7:50 |
43.30% |
More |
| 1km |
4:52 |
7:50 |
45.45% |
More |
| Mile |
8:02 |
8:02 |
47.71% |
More |
| 5k |
25:33 |
8:13 |
50.85% |
More |
| 5 miles |
41:45 |
8:21 |
50.81% |
More |
| 10k |
52:19 |
8:25 |
50.76% |
More |
| 10 miles |
1:26:08 |
8:37 |
51.00% |
More |
| Half |
1:55:24 |
8:49 |
50.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
66.98 |
| 5km |
21:13 |
6:50 |
61.21 |
| 5M |
36:47 |
7:21 |
57.67 |
| 10km |
47:17 |
7:37 |
56.16 |
| 10M |
1:21:58 |
8:12 |
53.58 |
| Half |
1:51:59 |
8:33 |
51.52 |
| 20M |
3:02:38 |
9:08 |
50.06 |
| Mara |
4:09:32 |
9:31 |
48.86 |
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