Sat 17th Mar 2018 at 1:00pm by morl34

Run > General

Follow User
0 👍

Time
44:36
Miles
6.03
Min/mi
7:24
Pacing
95%
WAVA
60.10
Stride(cm)
124
Cals
803
Cadence
176
BPM
155
%MHR
90.4
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 150/164bpm 124cal 8.38/8.87mph
2) 1m - 7:29(7:29/m) 156/160bpm 136cal 8.02/8.37mph
3) 1m - 7:33(7:33/m) 158/165bpm 139cal 7.95/8.29mph
4) 1m - 7:30(7:30/m) 157/167bpm 137cal 7.99/8.66mph
5) 1m - 7:27(7:27/m) 160/168bpm 139cal 8.05/8.35mph
6) 1m - 7:14(7:14/m) 151/155bpm 124cal 8.29/8.85mph
7) 0.03m - 13(7:11/m) 153/153bpm 4cal 8.35/8.14mph

7:09 7:29 7:33 7:30 7:27 7:14 13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	133 98-145	952	178 116-184
0.50	3:45	1:57 +10	7:49	147 136-164	1148	178 170-182
0.75	5:30	1:45	7:01	157 154-162	1101	180 176-184
1.00	7:18	1:49	7:14	160 157-163	1158	178 176-180
1.25	9:10	1:52	7:27	152 148-158	1132	176 172-182
1.50	11:03	1:53	7:32	156 153-160	1174	175 172-178
1.75	12:55	1:52	7:28	158 156-159	1179	176 172-180
2.00	14:47	1:52	7:29	159 157-160	1190	175 172-178
2.25	16:40	1:53	7:31	159 153-165	1194	174 170-180
2.50	18:32	1:52	7:27	161 160-162	1200	174 170-178
2.75	20:24	1:52	7:28	161 153-164	1202	174 170-176
3.00	22:20	1:56	7:45	149 145-152	1155	174 168-176
3.25	24:13	1:53	7:34	158 151-167	1195	173 168-176
3.50	26:03	1:50	7:20	162 154-166	1188	174 172-176
3.75	27:56	1:53	7:31	152 146-157	1143	176 172-180
4.00	29:50	1:54	7:37	155 151-161	1180	177 174-182
4.25	31:44	1:53	7:33	163 160-167	1231	174 170-178
4.50	33:35	1:52	7:27	165 163-168	1230	176 174-182
4.75	35:28	1:52	7:30	160 158-164	1199	177 174-180
5.00	37:18	1:50	7:19	152 144-159	1112	177 174-180
5.25	39:07	1:49	7:17	152 145-155	1107	177 174-180
5.50	40:55	1:49	7:14	148 144-152	1072	176 174-178
5.75	42:42	1:46	7:06	151 149-153	1071	178 170-182
6.00	44:32	1:50	7:20	152 150-153	1116	176 172-180
6.02	44:43	11	7:27	153 153-153	1139	171 168-172

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6	44:32	7:25
Walk	0.0	116	0	1	7:55
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.23%	More
800m	3:29	7:01	51.24%	More
1km	4:24	7:05	53.16%	More
Mile	7:10	7:10	55.92%	More
5k	23:00	7:24	59.27%	More
5 miles	37:08	7:26	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:05	7:06	61.73
5M	36:34	7:19	60.54
10km	46:02	7:25	59.98
10M	1:16:15	7:38	59.77
Half	1:41:31	7:45	58.89
20M	2:38:58	7:57	59.59
Mara	3:31:38	8:05	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry