Sat 17th Mar 2018 at 12:00pm by WtnMel

Run > General

snow
windy
baltic

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Time
59:34
Miles
5.34
Min/mi
11:09
Pacing
85%
WAVA
48.81
Stride(cm)
88
Cals
690
Cadence
163
BPM
129
%MHR
75.7
B/mi
1443
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:12(11:12/m) 141/164bpm 136cal 5.36/6.3mph
2) 1m - 10:18(10:18/m) 135/139bpm 137cal 5.82/6.16mph
3) 1m - 10:34(10:34/m) 135/142bpm 128cal 5.68/6.03mph
4) 1m - 12:32(12:32/m) 127/143bpm 137cal 4.79/5.97mph
5) 1m - 11:30(11:30/m) 125/139bpm 116cal 5.22/5.91mph
6) 0.34m - 3:28(10:07/m) 127/134bpm 36cal 5.93/6.14mph

11:12 10:18 10:34 12:32 11:30 3:28

Pin Map

0mi in 0

Pace

10%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +7	11:53	141 43-162	1676	158 150-162	6/0
0.50	5:48	2:50	11:20	149 129-163	1690	163 162-166	8/0
0.75	8:42	2:54	11:36	120 105-137	1392	165 162-166	7/1
1.00	11:19	2:37	10:26	132 119-137	1378	165 162-166	1/8
1.25	13:55	2:36	10:24	134 132-136	1395	166 160-170	0/7
1.50	16:29	2:34	10:16	136 133-139	1396	168 166-170	0/6
1.75	19:03	2:34	10:15	131 118-138	1342	168 166-170	2/2
2.00	21:38	2:35	10:20	135 133-137	1395	168 166-170	0/5
2.25	24:19	2:41	10:45	134 128-138	1441	169 166-172	2/2
2.50	26:53	2:34	10:16	134 127-139	1377	169 166-170	0/6
2.75	29:31	2:38	10:30	133 128-137	1397	169 168-172	0/3
3.00	32:11	2:41	10:43	135 126-142	1448	170 168-172	3/1
3.25	35:47	3:36	14:24	124 112-143	1785	136 114-172	2/0
3.50	38:29	2:42	10:47	122 109-135	1315	168 166-170	3/0
3.75	41:29	3:00 +13	12:01	130 120-138	1562	168 166-170	4/0
4.00	44:56	3:26	13:45	126 116-137	1732	148 116-168	6/0
4.25	47:43	2:48	11:10	116 97-132	1296	168 166-170	7/0
4.50	51:09	3:26	13:46	123 109-133	1693	146 122-170	12/0
4.75	53:51	2:42	10:48	126 110-139	1361	167 164-170	1/4
5.00	56:26	2:34	10:18	126 113-135	1297	168 166-170	0/12
5.25	59:00	2:34	10:15	126 116-134	1292	170 162-172	0/5
5.33	59:49	49	9:58	126 117-131	1256	168 168-170	0/2

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	12:12
22 2.0%	11:26
See your biggest climbs

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	5	53:12	10:45
Walk	11.1	122	0.4	6:37	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.30%	More
800m	5:04	10:12	43.12%	More
1km	6:21	10:13	44.94%	More
Mile	10:17	10:17	47.33%	More
5k	33:37	10:49	49.35%	More
5 miles	55:55	11:11	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.56
5km	32:50	10:34	50.53
5M	55:24	11:05	49.04
10km	1:10:22	11:19	48.34
10M	1:58:46	11:53	47.49
Half	2:39:51	12:12	46.41
20M	4:14:35	12:44	46.17
Mara	5:42:38	13:05	45.75

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