Sat 17th Mar 2018 at 12:00pm by WtnMel
Run > General
-
Time
59:34
-
Miles
5.34
-
Min/mi
11:09
-
Pacing
85%
-
WAVA
48.81
-
Stride(cm)
88
-
Cals
690
-
Cadence
163
-
BPM
129
-
%MHR
75.7
-
B/mi
1443
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Bishops Cleeve loop
Split Summary
===
1) 1m - 11:12(11:12/m) 141/164bpm 136cal 5.36/6.3mph
2) 1m - 10:18(10:18/m) 135/139bpm 137cal 5.82/6.16mph
3) 1m - 10:34(10:34/m) 135/142bpm 128cal 5.68/6.03mph
4) 1m - 12:32(12:32/m) 127/143bpm 137cal 4.79/5.97mph
5) 1m - 11:30(11:30/m) 125/139bpm 116cal 5.22/5.91mph
6) 0.34m - 3:28(10:07/m) 127/134bpm 36cal 5.93/6.14mph
11:12 10:18 10:34 12:32 11:30 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 +7
|
11:53 |
141 43-162 |
1676 |
158 150-162 |
6/0 |
0.50 |
5:48 |
2:50 |
11:20 |
149 129-163 |
1690 |
163 162-166 |
8/0 |
0.75 |
8:42 |
2:54 |
11:36 |
120 105-137 |
1392 |
165 162-166 |
7/1 |
1.00 |
11:19 |
2:37 |
10:26 |
132 119-137 |
1378 |
165 162-166 |
1/8 |
1.25 |
13:55 |
2:36 |
10:24 |
134 132-136 |
1395 |
166 160-170 |
0/7 |
1.50 |
16:29 |
2:34 |
10:16 |
136 133-139 |
1396 |
168 166-170 |
0/6 |
1.75 |
19:03 |
2:34 |
10:15 |
131 118-138 |
1342 |
168 166-170 |
2/2 |
2.00 |
21:38 |
2:35 |
10:20 |
135 133-137 |
1395 |
168 166-170 |
0/5 |
2.25 |
24:19 |
2:41 |
10:45 |
134 128-138 |
1441 |
169 166-172 |
2/2 |
2.50 |
26:53 |
2:34 |
10:16 |
134 127-139 |
1377 |
169 166-170 |
0/6 |
2.75 |
29:31 |
2:38 |
10:30 |
133 128-137 |
1397 |
169 168-172 |
0/3 |
3.00 |
32:11 |
2:41 |
10:43 |
135 126-142 |
1448 |
170 168-172 |
3/1 |
3.25 |
35:47 |
3:36 |
14:24 |
124 112-143 |
1785 |
136 114-172 |
2/0 |
3.50 |
38:29 |
2:42 |
10:47 |
122 109-135 |
1315 |
168 166-170 |
3/0 |
3.75 |
41:29 |
3:00 +13
|
12:01 |
130 120-138 |
1562 |
168 166-170 |
4/0 |
4.00 |
44:56 |
3:26 |
13:45 |
126 116-137 |
1732 |
148 116-168 |
6/0 |
4.25 |
47:43 |
2:48 |
11:10 |
116 97-132 |
1296 |
168 166-170 |
7/0 |
4.50 |
51:09 |
3:26 |
13:46 |
123 109-133 |
1693 |
146 122-170 |
12/0 |
4.75 |
53:51 |
2:42 |
10:48 |
126 110-139 |
1361 |
167 164-170 |
1/4 |
5.00 |
56:26 |
2:34 |
10:18 |
126 113-135 |
1297 |
168 166-170 |
0/12 |
5.25 |
59:00 |
2:34 |
10:15 |
126 116-134 |
1292 |
170 162-172 |
0/5 |
5.33 |
59:49 |
49 |
9:58 |
126 117-131 |
1256 |
168 168-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
166 |
5 |
53:12 |
10:45 |
Walk |
11.1 |
122 |
0.4 |
6:37 |
17:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
36.30% |
More |
800m |
5:04 |
10:12 |
43.12% |
More |
1km |
6:21 |
10:13 |
44.94% |
More |
Mile |
10:17 |
10:17 |
47.33% |
More |
5k |
33:37 |
10:49 |
49.35% |
More |
5 miles |
55:55 |
11:11 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
51.56 |
5km |
32:50 |
10:34 |
50.53 |
5M |
55:24 |
11:05 |
49.04 |
10km |
1:10:22 |
11:19 |
48.34 |
10M |
1:58:46 |
11:53 |
47.49 |
Half |
2:39:51 |
12:12 |
46.41 |
20M |
4:14:35 |
12:44 |
46.17 |
Mara |
5:42:38 |
13:05 |
45.75 |
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