Sat 17th Mar 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
26:41
Miles
3.06
Min/mi
8:43
Pacing
83%
WAVA
57.49
Stride(cm)
109
Cals
318
Cadence
170
BPM
158
%MHR
92.2
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 162/181bpm 106cal 6.87/9.23mph
2) 1m - 9:30(9:30/m) 160/176bpm 115cal 6.31/7.74mph
3) 1m - 8:00(8:00/m) 155/161bpm 92cal 7.5/8.79mph
4) 0.06m - 27(7:58/m) 152/156bpm 5cal 7.54/7.53mph

8:44 9:30 8:00 27

Pace

12%

33%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	131 80-161	1200	169 114-184
0.25	2:15	1:06	8:52	165 162-168	1462	164 160-168
0.38	3:37	1:22	10:52	160 157-163	1739	158 156-162
0.50	4:58	1:21	10:48	163 159-171	1762	161 154-168
0.63	6:02	1:05	8:37	171 164-178	1473	173 156-190
0.75	6:53	51	6:49	171 168-174	1165	179 174-184
0.88	7:45	51	6:51	172 170-174	1178	181 176-184
1.00	8:44	59	7:50	175 170-180	1370	173 170-178
1.13	9:42	58	7:48	170 167-176	1326	174 170-182
1.25	10:46	1:04	8:32	164 157-175	1399	171 166-176
1.38	11:57	1:11	9:30	163 154-168	1548	165 160-168
1.50	13:02	1:05	8:36	158 152-167	1360	172 168-174
1.63	14:17	1:15	10:02	156 152-158	1565	165 158-178
1.75	15:25	1:08	9:05	157 155-161	1427	165 162-170
1.88	16:42	1:17	10:13	159 156-161	1626	161 160-162
2.00	18:14	1:32	12:15	158 155-161	1936	160 154-166
2.13	19:14	1:00	7:58	158 156-161	1259	178 160-184
2.25	20:05	52	6:55	153 151-155	1058	182 178-184
2.38	21:01	56	7:26	152 150-154	1131	177 172-182
2.50	21:59	58	7:44	153 152-154	1184	175 172-180
2.63	23:00	1:00	8:02	153 152-154	1230	174 170-176
2.75	24:03	1:03	8:27	153 150-155	1293	170 164-174
2.88	25:13	1:10	9:20	157 155-158	1466	166 162-168
3.00	26:14	1:01	8:07	156 155-158	1267	173 168-178
3.06	26:40	26 +2:32	7:47	156 155-156	1215	169 164-174

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	3.1	26:37	9:33
Walk	0.2	115	0	3	16:42
Pause	8.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.37%	More
800m	3:37	7:16	57.27%	More
1km	4:37	7:25	58.50%	More
Mile	7:54	7:54	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:07	8:44	57.54
5M	44:54	8:59	56.75
10km	56:32	9:06	56.36
10M	1:33:37	9:22	56.35
Half	2:04:39	9:31	55.60
20M	3:15:12	9:46	56.27
Mara	4:19:53	9:55	56.35

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