Sat 17th Mar 2018 at 11:00am by Markie Bee

Bike > Zwift
  • Time
    50:46
  • Miles
    12.29
  • Mph
    14.5
  • FBI
    58.68
  • Cals
    307
  • Watts
    116
  • Cadence
    85
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 2:59(4:19/m) 100/108bpm 13cal 64/72rpm 80/86W 13.91/17.92mph
2) 0.04m - 10(3:57/m) 107/115bpm 2cal 89/108rpm 257/290W 15.21/16.64mph
3) 0.12m - 50(7:10/m) 117/123bpm 4cal 82/109rpm 87/285W 8.36/16.8mph
4) 0.02m - 10(11:03/m) 115/122bpm 1cal 106/121rpm 200/288W 5.43/7.26mph
5) 0.04m - 49(20:59/m) 121/128bpm 4cal 82/112rpm 86/281W 2.86/5.95mph
6) 0.02m - 10(10:28/m) 120/125bpm 2cal 95/108rpm 247/290W 5.73/8.12mph
7) 0.06m - 50(14:05/m) 124/129bpm 4cal 85/107rpm 101/282W 4.26/8.39mph
8) 0.02m - 10(9:39/m) 123/127bpm 2cal 101/107rpm 243/285W 6.22/8.62mph
9) 0.06m - 50(15:03/m) 124/132bpm 4cal 85/104rpm 100/282W 3.99/8.76mph
10) 0.28m - 2:59(10:29/m) 120/125bpm 19cal 91/97rpm 113/116W 5.73/13.36mph
11) 0.57m - 2:00(3:30/m) 114/126bpm 10cal 79/90rpm 88/114W 17.18/23.41mph
12) 1.83m - 4:59(2:44/m) 128/135bpm 41cal 89/91rpm 145/147W 22.01/36.31mph
13) 0.78m - 2:59(3:48/m) 118/132bpm 15cal 81/88rpm 89/144W 15.77/25.99mph
14) 0.09m - 40(7:47/m) 125/132bpm 6cal 94/103rpm 172/179W 7.72/11.32mph
15) 0.17m - 30(2:53/m) 126/130bpm 2cal 80/91rpm 93/177W 20.84/29.17mph
16) 0.26m - 40(2:36/m) 128/133bpm 6cal 91/95rpm 174/178W 23.11/28.09mph
17) 0.17m - 30(3:00/m) 128/133bpm 2cal 82/93rpm 87/159W 20.05/26.24mph
18) 0.25m - 40(2:42/m) 131/136bpm 6cal 91/93rpm 174/178W 22.26/27.03mph
19) 0.24m - 29(2:02/m) 131/135bpm 2cal 78/89rpm 88/176W 29.4/30.4mph
20) 0.29m - 40(2:18/m) 131/135bpm 6cal 90/96rpm 171/179W 26.1/29.08mph
21) 0.17m - 30(2:54/m) 130/134bpm 2cal 80/87rpm 92/175W 20.71/22.88mph
22) 0.19m - 40(3:27/m) 132/139bpm 6cal 91/94rpm 171/178W 17.39/18.67mph
23) 0.13m - 30(3:45/m) 136/140bpm 2cal 82/90rpm 94/175W 15.97/18.9mph
24) 0.34m - 4:59(14:37/m) 118/135bpm 26cal 85/91rpm 93/108W 4.1/14.65mph
25) 0.07m - 40(9:49/m) 125/131bpm 6cal 94/96rpm 172/178W 6.11/6.57mph
26) 0.02m - 20(14:07/m) 129/132bpm 1cal 80/92rpm 95/175W 4.25/6.54mph
27) 0.07m - 39(8:50/m) 133/138bpm 6cal 93/96rpm 173/179W 6.8/13.25mph
28) 0.05m - 20(6:10/m) 134/137bpm 1cal 84/93rpm 99/176W 9.73/13.56mph
29) 0.2m - 40(3:23/m) 135/138bpm 6cal 94/98rpm 171/178W 17.76/25.4mph
30) 0.12m - 20(2:53/m) 135/139bpm 1cal 81/94rpm 90/176W 20.81/24.52mph
31) 0.23m - 40(2:56/m) 137/141bpm 6cal 91/94rpm 172/178W 20.44/23.58mph
32) 0.13m - 20(2:30/m) 137/140bpm 1cal 81/90rpm 98/175W 23.98/27.7mph
33) 0.24m - 40(2:48/m) 137/141bpm 6cal 92/96rpm 173/178W 21.46/30.32mph
34) 0.13m - 20(2:38/m) 137/139bpm 1cal 82/92rpm 95/176W 22.85/24.09mph
35) 1.58m - 4:59(3:09/m) 120/137bpm 25cal 84/87rpm 90/94W 19.05/36.49mph
36) 0.23m - 39(2:47/m) 125/132bpm 6cal 95/103rpm 174/179W 21.56/22.55mph
37) 0.11m - 20(3:09/m) 132/134bpm 1cal 84/93rpm 98/176W 19.05/20.28mph
38) 0.2m - 40(3:16/m) 135/140bpm 6cal 92/96rpm 172/179W 18.41/22.81mph
39) 0.03m - 20(9:51/m) 137/141bpm 1cal 84/92rpm 100/176W 6.09/9.81mph
40) 0.1m - 40(6:35/m) 136/143bpm 6cal 95/99rpm 173/179W 9.11/17.04mph
41) 0.13m - 20(2:32/m) 139/144bpm 1cal 82/96rpm 83/176W 23.7/28.5mph
42) 0.24m - 40(2:43/m) 138/142bpm 6cal 92/95rpm 172/178W 22.04/27.1mph
43) 0.1m - 20(3:14/m) 137/141bpm 1cal 84/92rpm 94/178W 18.55/25.84mph
44) 0.21m - 40(3:11/m) 139/144bpm 6cal 94/96rpm 173/179W 18.88/23.55mph
45) 0.12m - 20(2:44/m) 141/144bpm 1cal 82/92rpm 96/175W 21.9/23.66mph
46) 1.14m - 4:59(4:21/m) 120/139bpm 25cal 83/87rpm 88/95W 13.77/29.27mph
47) 0m - 7(59:25/m) 114/116bpm 69/84rpm 22/89W 1.01/2.55mph
2:59 10 50 10 49 10 50 10 50 2:59 2:00 4:59 2:59 40 30 40 30 40 29 40 30 40 30 4:59 40 20 39 20 40 20 40 20 40 20 4:59 39 20 40 20 40 20 40 20 40 20 4:59 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 4% 5% 13% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:04 2:04 14.47 99 75-108 410 62 2-70 81 48-86 0/0
1.00 6:10 4:06 7.33 117 101-130 958 83 65-121 116 24-290 0/0
1.50 10:34 4:24 6.81 121 116-132 1066 89 76-97 107 85-116 0/0
2.00 12:13 1:39 18.24 111 107-117 365 80 76-90 95 85-147 0/0
2.50 13:33 1:20 22.50 124 116-129 331 88 84-90 146 145-147 0/0
3.00 14:29 57 31.85 130 127-132 245 89 88-91 146 146-147 0/0
3.50 16:07 1:38 18.45 131 126-134 426 89 87-91 146 146-147 0/0
4.00 17:41 1:34 19.21 130 121-135 406 85 75-91 118 81-147 0/0
4.50 19:37 1:56 15.48 116 111-127 450 82 80-84 90 88-93 0/0
5.00 21:40 2:03 14.67 125 114-132 511 88 74-103 142 73-179 0/0
5.50 23:01 1:22 22.07 131 126-136 356 87 74-94 136 22-178 0/0
6.00 24:08 1:06 27.12 131 125-135 290 86 74-96 141 67-179 0/0
6.50 25:50 1:43 17.55 133 129-140 455 85 78-94 123 83-178 0/0
7.00 32:27 6:37 4.54 122 115-138 1613 87 74-96 110 67-179 0/0
7.50 34:10 1:43 17.44 135 130-140 464 89 76-98 144 22-178 0/0
8.00 35:31 1:21 22.31 138 135-141 371 89 78-96 147 68-178 0/0
8.50 36:36 1:05 27.54 131 123-137 285 82 76-85 88 83-91 0/0
9.00 37:56 1:20 22.59 120 115-125 319 84 82-86 90 87-92 0/0
9.50 40:16 2:20 12.81 117 113-121 548 85 82-87 91 89-94 0/0
10.00 41:41 1:25 21.30 125 116-134 352 89 81-103 132 89-179 0/0
10.50 43:44 2:03 14.60 137 130-144 563 90 78-99 148 68-179 0/0
11.00 45:16 1:32 19.62 138 134-143 422 91 78-96 158 68-179 0/0
11.50 46:26 1:11 25.43 136 123-144 321 83 76-95 96 84-177 0/0
12.00 48:08 1:41 17.81 120 116-126 404 82 80-86 87 84-90 0/0
12.29 50:46 2:38 6.66 117 112-124 1055 84 79-87 90 66-95 0/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

116W (290 max)
Power Graph
Power Bands

Cadence

85 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 55 1:51 More
1km 1:12 1:55 More
Mile 2:11 2:11 More
5k 9:12 2:58 More
5 miles 15:07 3:01 More
10k 23:27 3:46 More
10 miles 35:43 3:34 More

Predictions

Dist Time Per Mile
10 miles 40:48 4:05
20km 51:22 4:08
15 miles 1:02:42 4:11
20 miles 1:25:04 4:15
40km 1:47:06 4:19
25 miles 1:47:46 4:19
42km 1:52:47 4:19
50 miles 3:44:41 4:30
56 miles 4:13:21 4:31
100 miles 7:48:26 4:41
112 miles 8:48:14 4:43
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