Sat 17th Mar 2018 at 11:00am by PCleasby

Run > General

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Time
25:24
Miles
3.44
Min/mi
7:23
Pacing
88%
WAVA
61.97
Stride(cm)
124
Cals
376
Cadence
176
BPM
149
%MHR
77.5
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/152bpm 110cal 7.15/9.1mph
2) 1m - 7:13(7:13/m) 156/166bpm 112cal 8.32/10.73mph
3) 1m - 6:36(6:36/m) 159/168bpm 104cal 9.1/10.96mph
4) 0.44m - 3:12(7:12/m) 159/166bpm 50cal 8.33/10.58mph

8:23 7:13 6:36 3:12

Pace

29%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	107 77-133	890	168 146-174	0/2
0.25	2:08	1:06	8:44	134 130-141	1171	169 164-172	0/2
0.38	3:08	1:00	8:03	133 127-137	1071	171 168-178	0/2
0.50	4:09	1:01	8:09	139 127-144	1132	172 170-176	3/2
0.63	5:12	1:03	8:20	147 144-150	1225	173 166-176	1/1
0.75	6:16	1:04	8:34	143 137-152	1225	171 166-180	2/1
0.88	7:19	1:03	8:26	136 128-143	1147	171 170-172	1/0
1.00	8:23	1:04	8:28	142 135-145	1203	172 170-174	0/0
1.13	9:15	52	6:53	149 143-154	1026	181 172-196	1/0
1.25	10:06	51	6:52	156 153-164	1070	181 170-196	0/2
1.38	10:59	52	7:00	155 147-160	1085	178 170-190	0/2
1.50	11:51	52	6:57	157 155-160	1092	181 172-190	1/1
1.63	12:47	56	7:30	161 160-165	1207	174 172-176	0/0
1.75	13:46	59	7:52	157 155-159	1235	174 172-178	2/1
1.88	14:42	56	7:26	150 144-154	1114	177 172-190	1/0
2.00	15:36	54	7:13	158 155-160	1140	176 172-186	3/0
2.13	16:25	49	6:36	153 149-157	1010	180 170-190	0/1
2.25	17:20	54	7:13	154 145-161	1112	175 172-184	0/0
2.38	18:11	51	6:50	153 150-156	1045	179 172-194	0/1
2.50	18:54	43	5:46	159 155-164	916	188 174-198	0/0
2.63	19:47	53	7:03	162 161-163	1143	176 174-178	1/0
2.75	20:33	46	6:09	160 158-163	985	188 176-194	0/2
2.88	21:20	47	6:17	166 163-168	1042	183 170-194	1/1
3.00	22:12	51	6:51	161 158-163	1104	176 174-176	1/2
3.13	22:58	47	6:14	156 152-161	973	185 176-194	3/2
3.25	23:52	54	7:12	163 161-165	1175	177 174-192	2/0
3.38	24:50	57	7:39	152 142-161	1162	174 172-176	3/0
3.44	25:24	34	8:16	159 158-160	1315	172 164-174	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	25:24	7:22
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.98%	More
800m	3:05	6:12	60.80%	More
1km	3:58	6:23	61.53%	More
Mile	6:32	6:32	63.69%	More
5k	22:32	7:15	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:47	7:20	62.14
5M	37:52	7:34	60.81
10km	47:45	7:41	60.19
10M	1:19:20	7:56	59.84
Half	1:45:50	8:05	58.87
20M	2:46:14	8:19	59.39
Mara	3:41:46	8:28	59.36

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