-
Time
1:05:01
-
Miles
5.73
-
Min/mi
11:21
-
Pacing
38%
-
WAVA
46.14
-
Stride(cm)
81
-
Cals
665
-
Cadence
174
-
BPM
150
-
%MHR
87.7
-
B/mi
1702
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
A Fleecy run, delivering a forgotten shake to Dave, collecting my prescription and posting a parcel as well as some bug squishing. Still got killer doms from Thursday’s class
Split Summary
===
1) 1m - 10:02(10:02/m) 155/171bpm 101cal 5.98/6.91mph
2) 1m - 10:09(10:09/m) 151/172bpm 107cal 5.91/6.53mph
3) 1m - 11:52(11:52/m) 158/170bpm 123cal 5.06/6.24mph
4) 1m - 11:54(11:54/m) 164/171bpm 123cal 5.04/6.03mph
5) 1m - 12:01(12:01/m) 156/166bpm 120cal 4.99/6.45mph
6) 0.73m - 9:02(12:21/m) 161/172bpm 91cal 4.86/5.59mph
10:02 10:09 11:52 11:54 12:01 9:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
148 118-163 |
1481 |
172 148-178 |
1/8 |
0.50 |
5:04 |
2:33 |
10:14 |
160 155-164 |
1636 |
172 168-174 |
0/27 |
0.75 |
7:41 |
2:37 |
10:29 |
164 160-170 |
1719 |
174 170-178 |
3/9 |
1.00 |
12:09 |
4:28 +2:09
|
17:53 |
129 70-169 |
2306 |
181 172-184 |
1/10 |
1.25 |
15:39 |
3:30 +1:01
|
14:02 |
151 133-172 |
2119 |
178 118-182 |
2/7 |
1.50 |
18:11 |
2:32 |
10:07 |
157 149-162 |
1589 |
178 174-180 |
8/7 |
1.75 |
20:37 |
2:26 |
9:45 |
158 152-162 |
1541 |
179 178-182 |
7/1 |
2.00 |
23:20 |
2:43 |
10:52 |
130 70-160 |
1412 |
173 168-178 |
6/0 |
2.25 |
26:09 |
2:48 |
11:14 |
159 151-166 |
1785 |
172 168-176 |
6/6 |
2.50 |
29:17 |
3:08 |
12:31 |
160 155-164 |
2002 |
175 174-178 |
1/5 |
2.75 |
32:03 |
2:47 |
11:08 |
131 70-167 |
1458 |
174 172-180 |
3/4 |
3.00 |
35:13 |
3:09 |
12:37 |
162 140-170 |
2044 |
173 170-178 |
4/2 |
3.25 |
38:10 |
2:57 |
11:50 |
166 163-169 |
1964 |
173 172-178 |
11/0 |
3.50 |
41:16 |
3:06 |
12:22 |
165 159-170 |
2041 |
173 172-174 |
0/9 |
3.75 |
44:18 |
3:02 |
12:07 |
163 159-166 |
1976 |
174 172-174 |
8/2 |
4.00 |
47:06 |
2:49 |
11:14 |
160 158-163 |
1798 |
173 170-174 |
9/0 |
4.25 |
50:01 |
2:55 |
11:40 |
159 156-162 |
1854 |
174 172-176 |
9/2 |
4.50 |
53:02 |
3:01 |
12:06 |
132 70-166 |
1596 |
174 168-178 |
2/12 |
4.75 |
1:01:36 |
8:33 +5:49
|
34:13 |
143 101-165 |
4894 |
175 158-184 |
2/12 |
5.00 |
1:04:58 |
3:22 |
13:29 |
164 163-165 |
2211 |
172 170-176 |
8/0 |
5.25 |
1:08:16 |
3:18 |
13:11 |
167 163-172 |
2201 |
173 170-178 |
26/0 |
5.50 |
1:11:13 |
2:57 |
11:49 |
134 70-165 |
1583 |
174 172-178 |
8/5 |
5.72 |
1:13:51 |
2:38 |
12:06 |
165 163-166 |
1997 |
174 172-178 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
40.86% |
More |
800m |
4:54 |
9:51 |
42.16% |
More |
1km |
6:06 |
9:49 |
44.06% |
More |
Mile |
10:14 |
10:14 |
44.70% |
More |
5k |
35:11 |
11:20 |
45.39% |
More |
5 miles |
1:04:56 |
12:59 |
40.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.95 |
5km |
33:10 |
10:41 |
48.15 |
5M |
55:58 |
11:12 |
46.56 |
10km |
1:11:05 |
11:26 |
45.89 |
10M |
1:59:58 |
12:00 |
44.75 |
Half |
2:41:27 |
12:19 |
43.39 |
20M |
4:17:09 |
12:51 |
42.80 |
Mara |
5:46:05 |
13:13 |
42.08 |
Three Things You Saw Today
1 Daffodils
2 A red kite
3 My favourite postie
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Well done - it's been really cold out there!
perfect
Good work