Sat 17th Mar 2018 at 9:00am by Hills of Death (HOD)

Run > Warm Down

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Time
11:00
Miles
1.00
Min/mi
11:00
Pacing
21%
WAVA
38.15
Stride(cm)
86
Cals
105
Cadence
170
BPM
114
%MHR
62.2
B/mi
1259
Asc(m)
42
Surface
Grass

Notes & Comments

11:00

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	108 94-121	1178	161 102-182	2/0
0.13	1:22	41	10:53	122 121-124	1327	175 170-180	1/0
0.19	2:03	41	11:03	122 120-124	1347	177 174-180	0/0
0.25	3:19	1:16 +36	20:16	105 91-124	2127	175 106-214	0/1
0.31	3:58	39	10:30	119 117-122	1250	177 174-182	0/1
0.38	4:43	44	11:47	124 119-126	1462	175 156-190	0/0
0.44	5:31	48	12:55	115 112-118	1485	167 156-174	0/0
0.50	6:18	47	12:25	113 111-115	1404	170 168-174	1/0
0.56	7:06	48	12:49	113 110-115	1448	167 130-178	0/0
0.63	7:53	47	12:34	109 107-111	1369	173 166-180	0/1
0.69	8:34	41	10:56	116 114-119	1268	176 170-192	0/1
0.75	9:08	34	8:59	125 122-129	1123	179 172-184	0/1
0.81	9:42	35	9:17	129 128-130	1197	173 172-174	0/0
0.88	13:26	3:44 +3:03	59:37	106 89-127	6320	168 118-178	1/0
0.94	14:05	39	10:19	121 118-122	1248	174 172-176	1/0
0.99	14:38	33	11:04	123 122-124	1361	171 164-178	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	174	1	10:50	11:04
Walk	26.0	112	0	3:48	6:57:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.29%	More
800m	5:32	11:07	34.16%	More
1km	6:54	11:07	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.13
5km	38:13	12:18	37.34
5M	1:04:28	12:54	36.01
10km	1:21:51	13:10	35.40
10M	2:18:04	13:48	34.67
Half	3:05:46	14:11	33.82
20M	4:55:42	14:47	33.67
Mara	6:37:50	15:11	33.37

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