Sat 17th Mar 2018 at 7:00am by Lip Gloss

Run > Long Run
  • snow
  • v windy
  • baltic
  • Time
    2:33:28
  • Miles
    14.20
  • Min/mi
    10:48
  • Pacing
    13%
  • WAVA
    54.39
  • Stride(cm)
    82
  • Cals
    1135
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:03(11:03/m) 123/137bpm 80cal 5.43/0mph
2) 1m - 11:13(11:13/m) 130/147bpm 84cal 5.35/0mph
3) 1m - 11:38(11:38/m) 138/153bpm 91cal 5.16/0mph
4) 1m - 10:53(10:53/m) 141/153bpm 89cal 5.51/0mph
5) 1m - 10:40(10:40/m) 145/153bpm 90cal 5.63/0mph
6) 1m - 10:54(10:54/m) 141/157bpm 81cal 5.51/0mph
7) 1m - 10:12(10:12/m) 141/159bpm 75cal 5.89/0mph
8) 1m - 9:47(9:47/m) 145/148bpm 77cal 6.13/0mph
9) 1m - 10:38(10:38/m) 142/157bpm 77cal 5.64/0mph
10) 1m - 11:13(11:13/m) 147/160bpm 87cal 5.35/0mph
11) 1m - 9:33(9:33/m) 151/155bpm 84cal 6.28/0mph
12) 1m - 10:18(10:18/m) 142/156bpm 62cal 5.83/0mph
13) 1m - 11:18(11:18/m) 143/153bpm 67cal 5.31/0mph
14) 1m - 12:00(12:00/m) 146/154bpm 80cal 5/0mph
15) 0.2m - 2:07(10:41/m) 143/146bpm 11cal 5.61/0mph
11:03 11:13 11:38 10:53 10:40 10:54 10:12 9:47 10:38 11:13 9:33 10:18 11:18 12:00 2:07
alpenrose
Well done for getting out today. :)
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Pace

7% 4% 9% 37% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 113 64-132 1278 177 122-188 3/3
1.00 11:02 5:23 10:46 133 128-137 1433 176 170-182 2/6
1.50 16:31 5:29 10:57 126 97-145 1380 177 170-182 8/6
2.00 25:26 8:55 17:49 134 89-147 2388 179 122-186 13/3
2.50 30:40 5:15 10:29 146 134-153 1532 183 176-192 14/4
3.00 37:04 6:24 12:48 133 104-145 1702 179 122-190 0/13
3.50 42:20 5:15 10:31 141 129-151 1482 181 90-190 6/10
4.00 47:58 5:38 11:16 141 117-153 1589 181 86-190 13/4
4.50 53:14 5:16 10:32 146 141-153 1537 180 86-188 10/0
5.00 58:37 5:24 10:48 143 127-153 1543 180 120-188 8/3
5.50 1:04:07 5:29 10:59 141 118-149 1548 182 178-186 4/13
6.00 1:09:31 5:24 10:49 140 120-157 1514 183 172-190 0/15
6.50 1:19:46 10:15 20:30 139 99-159 2848 186 176-196 4/2
7.00 1:24:43 4:57 9:53 143 139-147 1414 186 178-196 1/7
7.50 1:29:40 4:57 9:54 146 143-148 1446 184 178-190 3/3
8.00 1:34:30 4:50 9:40 144 140-147 1393 183 174-188 3/3
8.50 1:46:32 12:02 24:04 138 94-145 3320 180 96-196 3/3
9.00 1:51:56 5:24 10:48 147 141-157 1587 182 168-186 2/3
9.50 1:57:15 5:20 10:40 151 146-160 1610 178 132-184 3/3
10.00 2:03:09 5:53 11:46 144 123-155 1695 169 130-192 5/3
10.50 2:07:55 4:46 9:32 150 144-155 1431 189 184-194 2/7
11.00 2:12:42 4:47 9:34 152 148-155 1455 188 182-192 4/2
11.50 2:17:24 4:42 9:23 152 150-156 1427 186 176-196 3/3
12.00 2:27:55 10:31 21:02 134 77-153 2819 186 122-194 5/4
12.50 2:35:17 7:22 14:44 139 89-152 2048 181 128-194 8/2
13.00 2:40:47 5:30 11:00 147 141-153 1618 182 124-192 4/3
13.50 2:47:37 6:50 13:41 144 122-154 1969 180 120-192 11/0
14.00 2:52:47 5:09 10:19 148 143-153 1527 185 86-190 2/8
14.20 2:54:53 2:06 10:43 143 140-146 1533 184 180-190 1/7

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 2:28:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 17:28
23 1.7% 10:50
11 2.3% 15:23
See your biggest climbs

Cadence

181 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 182 13.9 2:46:15 11:56
Walk 2.7 129 0.3 4:40 18:08
Still 2.3 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.18% More
800m 4:35 9:14 48.58% More
1km 5:46 9:18 50.26% More
Mile 9:24 9:24 52.49% More
5k 31:51 10:15 54.10% More
5 miles 57:17 11:27 49.15% More
10k 1:11:13 11:28 49.53% More
10 miles 2:00:51 12:05 48.15% More
Half 2:41:49 12:21 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 55.43
5km 30:02 9:40 57.39
5M 50:04 10:01 56.24
10km 1:03:13 10:10 55.80
10M 1:45:20 10:32 55.25
Half 2:20:45 10:45 54.04
20M 3:41:38 11:05 54.09
Mara 4:56:09 11:18 53.67
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