Sat 17th Mar 2018 at 9:00am by CT
Run > parkrun
-
Time
23:52
-
Miles
3.15
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
72.43
-
Cals
369
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun - In snow, windy but also really muddy. Combination of awfulness! Was testing out my ankle - didn't feel too bad. (Only really felt it when I started out from the house earlier). Felt a lot longer than 5k today - with snow & wind blowing right into my face I could hardly breathe at times. Pleased I went though.
14/97 1/33 1FV50/6
Split Summary
===
1) 3.15m - 23:52(7:35/m) 369cal 7.91/9.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
2/0 |
0.25 |
1:43 |
51 |
6:46 |
1/2 |
0.38 |
2:34 |
51 |
6:46 |
1/2 |
0.50 |
3:25 |
52 |
6:53 |
0/4 |
0.63 |
4:28 |
1:02 |
8:19 |
4/1 |
0.75 |
5:29 |
1:01 |
8:09 |
3/1 |
0.88 |
6:26 |
58 |
7:41 |
1/1 |
1.00 |
7:29 |
1:02 |
8:18 |
3/2 |
1.13 |
8:31 |
1:03 |
8:22 |
3/1 |
1.25 |
9:28 |
57 |
7:35 |
5/0 |
1.38 |
10:22 |
54 |
7:09 |
1/5 |
1.50 |
11:22 |
1:00 |
8:04 |
1/1 |
1.63 |
12:28 |
1:06 |
8:45 |
4/1 |
1.75 |
13:23 |
55 |
7:22 |
3/4 |
1.88 |
14:20 |
57 |
7:37 |
1/4 |
2.00 |
15:12 |
51 |
6:51 |
0/3 |
2.13 |
16:10 |
58 |
7:46 |
2/2 |
2.25 |
17:08 |
58 |
7:47 |
1/3 |
2.38 |
17:59 |
51 |
6:49 |
1/5 |
2.50 |
18:57 |
58 |
7:44 |
2/1 |
2.63 |
19:56 |
58 |
7:46 |
3/2 |
2.75 |
20:52 |
57 |
7:35 |
1/3 |
2.88 |
21:49 |
57 |
7:35 |
1/2 |
3.00 |
22:47 |
58 |
7:42 |
2/1 |
3.13 |
23:43 |
56 |
7:31 |
2/1 |
3.14 |
23:50 |
7 |
6:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
60.02% |
More |
800m |
3:22 |
6:46 |
65.40% |
More |
1km |
4:25 |
7:06 |
64.98% |
More |
Mile |
7:27 |
7:27 |
65.47% |
More |
5k |
23:33 |
7:35 |
72.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
69.02 |
5km |
23:31 |
7:34 |
72.47 |
5M |
38:57 |
7:47 |
71.47 |
10km |
49:02 |
7:53 |
71.10 |
10M |
1:21:12 |
8:07 |
70.80 |
Half |
1:48:07 |
8:15 |
69.49 |
20M |
2:49:18 |
8:28 |
69.91 |
Mara |
3:45:25 |
8:36 |
69.59 |
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