Sat 17th Mar 2018 at 9:00am by JAPMitch

Run > parkrun

snow
breezy
v cold

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Time
18:46
Miles
3.12
Min/mi
6:01
Pacing
94%
WAVA
75.18
Stride(cm)
139
Cadence
193
BPM
164
%MHR
86.5
B/mi
988
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:57/m)
2) 0.99m - 5:58(6:02/m)
3) 0.99m - 6:00(6:02/m)
4) 0.13m - 51(6:18/m)
5) 0m - 2:17(/m)

5:56 5:58 6:00 51 2:17

Pace

12%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	129 102-141	754	194 138-204	2/4
0.25	1:27	43	5:43	146 142-151	836	194 182-200	3/4
0.38	2:12	45	6:01	152 149-154	915	193 188-204	2/2
0.50	2:55	43	5:44	156 154-157	894	193 184-204	2/2
0.63	3:40	45	6:03	156 155-159	945	190 184-194	4/2
0.75	4:25	44	5:54	160 158-160	943	194 186-206	3/3
0.88	5:12	48	6:21	160 159-161	1016	194 188-206	5/4
1.00	5:58	46	6:04	162 161-163	984	193 188-204	2/4
1.13	6:44	47	6:12	163 163-164	1011	193 188-202	4/6
1.25	7:32	48	6:24	164 163-165	1050	193 188-198	5/3
1.38	8:14	42	5:37	165 165-166	927	192 188-200	2/2
1.50	8:58	44	5:49	167 166-168	971	192 186-200	3/2
1.63	9:41	43	5:46	167 166-168	964	190 188-200	3/4
1.75	10:29	48	6:21	167 166-168	1060	197 188-210	5/4
1.88	11:14	45	6:04	168 167-169	1018	191 186-198	2/4
2.00	12:00	46	6:07	168 167-169	1028	190 178-198	3/5
2.13	12:49	49	6:32	168 166-170	1097	192 182-200	5/2
2.25	13:33	43	5:47	170 169-171	984	191 186-204	2/2
2.38	14:15	43	5:41	170 170-171	966	192 186-206	3/2
2.50	14:58	43	5:45	171 170-171	984	194 190-208	3/4
2.63	15:45	46	6:12	170 169-171	1053	194 188-206	4/5
2.75	16:30	45	6:00	170 169-171	1020	195 192-200	3/4
2.88	17:15	45	6:01	171 170-172	1028	194 190-206	4/4
3.00	18:02	47	6:16	170 169-172	1064	194 186-208	4/3
3.12	18:46	44	6:14	171 170-172	1066	193 184-200	2/1

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	18:44	6:01
Walk	0.2	138	0	2	4:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.75%	More
800m	2:52	5:47	64.61%	More
1km	3:37	5:50	66.87%	More
Mile	5:56	5:56	69.64%	More
5k	18:40	6:01	75.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.55
5km	18:41	6:01	75.20
5M	30:56	6:11	73.84
10km	38:57	6:16	73.19
10M	1:04:30	6:27	72.99
Half	1:25:53	6:33	71.94
20M	2:14:29	6:43	72.80
Mara	2:59:03	6:50	72.91

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