Sat 17th Mar 2018 at 9:00am by louloops

Run > parkrun

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Time
30:03
Miles
3.06
Min/mi
9:49
Pacing
90%
WAVA
49.52
Stride(cm)
92
Cals
372
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 122cal 5.72/6.18mph
2) 1m - 9:45(9:45/m) 122cal 6.15/6.93mph
3) 1m - 9:19(9:19/m) 122cal 6.43/7.26mph
4) 0.06m - 30(7:42/m) 6cal 7.79/7.16mph

10:29 9:45 9:19 30

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	171 116-180	7/0
0.25	2:50	1:21	10:44	175 174-180	5/0
0.38	4:06	1:16	10:04	175 172-180	7/2
0.50	5:23	1:17	10:20	173 170-176	13/0
0.63	6:40	1:17	10:13	173 172-176	6/0
0.75	7:57	1:17	10:20	177 172-180	5/2
0.88	9:15	1:17	10:20	180 178-180	5/2
1.00	10:29	1:15	9:57	181 178-182	1/3
1.13	11:41	1:12	9:38	183 182-184	1/1
1.25	12:53	1:12	9:32	180 178-182	1/2
1.38	14:05	1:12	9:36	175 158-182	6/1
1.50	15:19	1:14	9:52	177 140-182	0/7
1.63	16:36	1:17	10:16	169 136-178	2/2
1.75	17:47	1:11	9:28	180 178-182	7/0
1.88	19:04	1:17	10:15	180 178-182	1/6
2.00	20:15	1:11	9:25	181 176-184	2/1
2.13	21:32	1:18	10:20	175 140-180	1/2
2.25	22:49	1:17	10:17	166 140-180	1/1
2.38	24:00	1:11	9:25	180 176-182	3/3
2.50	25:03	1:03	8:26	182 180-184	1/6
2.63	26:09	1:06	8:46	182 180-182	0/6
2.75	27:16	1:08	9:00	180 178-182	0/13
2.88	28:25	1:09	9:13	182 178-184	2/8
3.00	29:34	1:08	9:07	182 178-184	0/5
3.06	30:01	27	7:59	182 180-184	0/4

Elevation

Asc 42m, Range 49m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.5%	10:18
14 3.0%	10:49
11 3.1%	9:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	3	28:52	9:42
Walk	3.8	136	0.1	1:09	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.45%	More
800m	4:23	8:48	44.38%	More
1km	5:30	8:51	46.03%	More
Mile	9:12	9:12	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.17
5km	30:32	9:50	49.57
5M	50:34	10:07	48.80
10km	1:03:40	10:15	48.50
10M	1:45:26	10:33	48.12
Half	2:20:22	10:43	47.13
20M	3:39:49	10:59	47.22
Mara	4:52:40	11:10	46.89

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