Sat 17th Mar 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

snow
breezy
cold

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Time
26:16
Miles
3.11
Min/mi
8:27
Pacing
91%
WAVA
54.43
Stride(cm)
104
Cals
361
Cadence
184
BPM
144
%MHR
78.2
B/mi
1215
Asc(m)
42
Surface
Trail

Notes & Comments

Cambridge Parkrun in a lot of mud just pootled round

8:41 8:49 8:26

Pace

35%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	122 94-144	912	194 178-212	0/2
0.25	2:09	1:13	9:40	138 127-146	1334	186 174-200	0/0
0.38	3:12	1:03	8:26	143 140-144	1206	189 176-226	1/1
0.50	4:23	1:11	9:30	144 140-147	1367	191 180-200	1/1
0.63	5:26	1:03	8:25	137 130-142	1152	180 176-192	2/0
0.75	6:27	1:00	8:04	144 141-146	1161	185 176-198	0/2
0.88	7:35	1:08	9:05	143 141-146	1300	178 174-184	1/1
1.00	8:42	1:07	8:58	142 141-143	1272	183 178-198	1/1
1.13	9:50	1:08	9:05	141 137-144	1281	184 174-200	1/0
1.25	10:59	1:09	9:13	141 140-142	1299	182 170-198	2/0
1.38	12:07	1:07	8:59	148 142-154	1329	190 176-202	2/1
1.50	13:15	1:08	9:04	144 143-145	1307	180 172-188	0/1
1.63	14:20	1:05	8:41	142 140-144	1234	178 168-188	1/0
1.75	15:24	1:04	8:30	141 138-143	1199	178 174-188	0/1
1.88	16:23	1:00	7:57	145 143-147	1153	178 174-184	0/2
2.00	17:30	1:07	8:58	146 145-148	1310	181 174-184	0/1
2.13	18:35	1:05	8:37	149 147-151	1285	184 180-196	1/1
2.25	19:44	1:09	9:10	146 142-151	1339	181 172-190	1/0
2.38	20:50	1:06	8:47	145 144-145	1273	185 176-204	2/0
2.50	21:56	1:06	8:50	149 145-151	1316	182 170-192	1/1
2.63	22:59	1:03	8:22	152 149-156	1273	186 178-198	1/1
2.75	23:59	1:00	7:59	158 155-162	1262	183 166-198	1/0
2.88	25:00	1:01	8:10	154 152-158	1257	181 176-186	1/1
3.00	25:56	57	7:33	155 154-156	1169	181 176-192	0/2
3.03	26:10	14	8:07	156 155-156	1267	185 184-186	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3	26:01	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.90%	More
800m	3:58	7:59	47.59%	More
1km	5:04	8:09	48.64%	More
Mile	8:26	8:26	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	26:14	8:27	54.39
5M	44:15	8:51	52.46
10km	56:11	9:03	51.57
10M	1:34:47	9:29	50.51
Half	2:07:31	9:44	49.28
20M	3:22:59	10:09	49.05
Mara	4:33:06	10:25	48.61

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