Sat 17th Mar 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
17:23
Miles
2.01
Min/mi
8:39
Pacing
95%
WAVA
53.88
Stride(cm)
104
Cals
221
Cadence
179
BPM
131
%MHR
77.7
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 127/134bpm 110cal 6.78/12.06mph
2) 1m - 8:19(8:19/m) 136/140bpm 109cal 7.21/7.51mph
3) 0.01m - 14(15:58/m) 135/138bpm 2cal 3.76/6.82mph

8:51 8:19 14

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	105 94-113	980	172 166-176	1/1
0.13	1:09	34	9:08	121 116-124	1106	178 178-180	1/0
0.19	1:43	33	8:52	127 125-129	1126	179 178-180	2/1
0.25	2:16	33	8:54	129 128-129	1147	178 178-178	1/1
0.31	2:51	35	9:16	129 128-130	1195	178 178-178	1/1
0.38	3:26	35	9:24	129 128-130	1212	177 176-178	1/2
0.44	3:59	33	8:51	129 127-130	1142	178 178-178	1/1
0.50	4:32	33	8:47	128 124-132	1124	179 178-180	1/2
0.56	5:04	32	8:39	131 130-132	1133	179 178-180	2/1
0.63	5:36	32	8:29	130 130-131	1103	180 180-180	1/1
0.69	6:09	32	8:37	132 130-133	1137	179 178-180	2/1
0.75	6:42	33	8:52	131 130-133	1162	177 174-180	2/0
0.81	7:15	33	8:48	131 130-132	1153	180 180-180	0/2
0.88	7:46	31	8:17	130 129-131	1078	180 180-180	1/1
0.94	8:19	33	8:48	131 130-132	1152	180 180-180	0/1
1.00	8:50	31	8:20	131 130-132	1091	180 180-180	0/1
1.06	9:21	31	8:13	134 133-134	1102	180 180-182	1/0
1.13	9:51	30	8:06	134 133-135	1086	181 180-182	1/1
1.19	10:24	32	8:35	133 132-134	1142	181 180-182	3/0
1.25	10:53	30	7:52	135 134-136	1063	182 180-182	1/2
1.31	11:25	32	8:25	136 135-137	1145	180 180-180	1/0
1.38	11:57	32	8:37	136 136-137	1172	180 180-182	0/1
1.44	12:28	31	8:15	136 135-137	1122	181 180-182	0/1
1.50	13:00	32	8:27	137 137-138	1158	181 180-182	1/1
1.56	13:30	31	8:09	138 137-138	1125	182 182-182	1/0
1.63	14:00	30	7:57	136 135-138	1081	182 182-182	1/1
1.69	14:31	31	8:19	139 138-140	1156	181 180-182	0/1
1.75	15:04	33	8:41	137 136-139	1190	178 176-180	1/3
1.81	15:34	31	8:09	137 136-137	1116	179 176-180	1/0
1.88	16:07	33	8:42	136 135-137	1184	178 176-180	0/1
1.94	16:37	30	7:56	137 135-139	1088	180 180-180	1/0
2.00	17:09	33	8:44	138 138-139	1206	180 180-180	0/1
2.01	17:23	14	15:55	134 132-138	2134	171 168-178	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	17:23	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.44%	More
800m	4:06	8:15	48.06%	More
1km	5:08	8:15	50.05%	More
Mile	8:17	8:17	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:44	8:56	53.53
5M	46:11	9:14	52.38
10km	58:18	9:23	51.83
10M	1:37:07	9:43	51.46
Half	2:09:44	9:54	50.58
20M	3:24:13	10:13	50.92
Mara	4:32:48	10:25	50.83

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