Sat 17th Mar 2018 at 9:00am by Dillthedog

Run > Tempo

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Time
22:50
Miles
3.08
Min/mi
7:25
Pacing
96%
WAVA
64.47
Stride(cm)
117
Cals
313
Cadence
186
BPM
143
%MHR
84.8
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

23 min pacer Split Summary
===
1) 1m - 7:26(7:26/m) 129/146bpm 91cal 8.08/9.2mph
2) 1m - 7:26(7:26/m) 150/157bpm 106cal 8.08/8.6mph
3) 1m - 7:21(7:21/m) 152/159bpm 107cal 8.16/8.45mph
4) 0.08m - 38(7:40/m) 159/160bpm 9cal 7.82/8.14mph

7:26 7:26 7:21 38

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	86 77-100	639	183 144-188	1/3
0.25	1:51	56	7:26	109 100-119	810	187 186-190	1/2
0.38	2:46	55	7:18	130 122-138	948	186 186-188	3/2
0.50	3:42	56	7:28	139 138-140	1038	185 184-186	2/2
0.63	4:41	58	7:47	141 140-143	1098	184 182-184	2/1
0.75	5:38	57	7:38	142 140-142	1083	184 182-186	6/4
0.88	6:30	52	7:00	143 140-145	1001	185 182-186	0/1
1.00	7:25	54	7:15	144 143-145	1044	187 186-188	1/1
1.13	8:19	54	7:16	145 142-146	1053	186 186-186	2/2
1.25	9:16	57	7:33	146 145-147	1103	186 186-186	2/1
1.38	10:14	58	7:47	144 143-146	1122	186 186-186	1/2
1.50	11:10	55	7:24	148 146-150	1095	188 186-188	1/1
1.63	12:02	52	6:57	151 150-153	1050	189 188-190	2/1
1.75	12:58	56	7:27	153 151-155	1140	188 188-188	1/2
1.88	13:54	56	7:26	154 154-156	1145	188 188-188	1/1
2.00	14:50	57	7:34	155 154-156	1174	187 184-188	2/1
2.13	15:45	55	7:16	153 149-154	1113	185 184-186	1/3
2.25	16:41	56	7:28	149 148-150	1114	184 184-186	2/1
2.38	17:34	53	7:01	149 147-150	1046	186 186-186	1/2
2.50	18:31	57	7:36	150 147-151	1139	186 186-186	1/1
2.63	19:26	56	7:24	151 150-152	1117	188 186-188	2/1
2.75	20:22	56	7:31	152 151-153	1141	188 188-188	1/2
2.88	21:20	57	7:38	153 152-155	1167	188 186-190	1/3
3.00	22:12	52	6:57	157 155-159	1090	190 188-190	2/1
3.08	22:50	38	7:51	159 158-160	1248	188 186-190	0/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	22:47	7:24
Walk	0.2	153	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.93%	More
800m	3:36	7:14	54.81%	More
1km	4:32	7:18	56.66%	More
Mile	7:18	7:18	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	23:03	7:25	64.40
5M	38:23	7:41	63.02
10km	48:28	7:48	62.35
10M	1:20:43	8:04	61.91
Half	1:47:50	8:14	60.85
20M	2:49:44	8:29	61.26
Mara	3:46:45	8:39	61.15

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