Sat 17th Mar 2018 at 9:00am by K8

Run > General

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Time
43:28
Miles
3.12
Min/mi
13:56
Pacing
80%
WAVA
35.39
Stride(cm)
85
Cals
427
Cadence
136
BPM
133
%MHR
77.5
B/mi
1847
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 3:19(7:24/km) 142/153bpm 46cal 8.11/9.04kmph
2) 0.2km - 1:24(6:58/km) 145/153bpm 20cal 8.61/8.8kmph
3) 0.05km - 25(8:12/km) 135/140bpm 5cal 7.31/8.43kmph
4) 0.2km - 1:16(6:20/km) 133/140bpm 16cal 9.49/9.87kmph
5) 0.05km - 32(10:41/km) 138/140bpm 7cal 5.61/9.47kmph
6) 0.2km - 1:23(6:54/km) 134/142bpm 17cal 8.7/9.1kmph
7) 0.05km - 33(11:04/km) 141/147bpm 7cal 5.42/8.7kmph
8) 0.2km - 1:17(6:23/km) 136/140bpm 16cal 9.4/9.34kmph
9) 0.05km - 30(9:59/km) 138/141bpm 6cal 6.01/9.34kmph
10) 0.2km - 1:35(7:53/km) 134/138bpm 20cal 7.6/8.63kmph
11) 0.05km - 31(10:29/km) 132/136bpm 6cal 5.72/7.02kmph
12) 0.2km - 1:26(7:08/km) 133/142bpm 17cal 8.41/9kmph
13) 0.05km - 28(9:19/km) 141/142bpm 6cal 6.44/8.33kmph
14) 0.2km - 1:21(6:44/km) 136/143bpm 17cal 8.9/9.07kmph
15) 0.05km - 25(8:13/km) 143/144bpm 5cal 7.3/8.77kmph
16) 0.2km - 1:19(6:35/km) 145/151bpm 18cal 9.12/9.47kmph
17) 0.05km - 31(10:23/km) 151/153bpm 7cal 5.77/8.94kmph
18) 1km - 10:09(10:09/km) 118/148bpm 75cal 5.91/6.52kmph
19) 1km - 9:36(9:36/km) 125/182bpm 81cal 6.25/9.14kmph
20) 0.57km - 5:29(9:40/km) 117/146bpm 35cal 6.21/9.34kmph

3:19 1:24 25 1:16 32 1:23 33 1:17 30 1:35 31 1:26 28 1:21 25 1:19 31 10:09 9:36 5:29

Pin Map

0mi in 0

Pace

58%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	137 122-150	1653	152 116-172
0.25	3:01	1:30	12:03	147 141-152	1771	152 150-156
0.38	4:25	1:24 +1	11:11	147 140-153	1644	153 150-156
0.50	5:47	1:22	10:57	133 127-140	1456	142 122-156
0.63	7:20	1:33	12:21	135 127-140	1668	140 116-158
0.75	8:55	1:36	12:48	138 133-145	1766	140 114-154
0.88	10:14	1:18	10:27	135 129-139	1411	152 150-156
1.00	11:53	1:39	13:13	134 129-139	1771	145 116-154
1.13	13:30	1:37	12:58	130 125-135	1686	139 116-154
1.25	15:01	1:31	12:07	137 131-142	1660	145 114-156
1.38	16:29	1:28	11:47	139 132-144	1637	149 124-156
1.50	17:55	1:25	11:22	147 142-152	1670	150 118-156
1.63	20:07	2:12	17:39	130 117-152	2294	117 110-124
1.75	22:00	1:53	15:02	118 115-120	1775	122 116-130
1.88	24:05	2:05	16:41	115 112-118	1919	118 108-124
2.00	26:02	1:58	15:40	116 111-122	1818	121 116-128
2.13	28:06	2:04	16:30	118 108-134	1947	118 116-124
2.25	30:18	2:11	17:31	111 105-117	1945	117 112-120
2.38	32:13	1:55	15:19	116 105-137	1777	137 110-158
2.50	33:53	1:40	13:23	154 130-182	2061	139 116-156
2.63	35:39	1:46	14:08	149 119-176	2106	123 112-154
2.75	37:48	2:09	17:09	116 112-118	1989	117 114-120
2.88	40:00	2:12	17:38	112 107-118	1975	117 114-122
3.00	42:16	2:16	18:05	111 106-117	2008	117 110-160
3.11	43:27	1:11	10:25	134 117-145	1396	155 148-158

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	153	1.6	18:16	11:11
Walk	57.9	117	1.5	25:11	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	33.01%	More
800m	5:34	11:12	35.51%	More
1km	7:06	11:26	36.25%	More
Mile	11:51	11:51	37.01%	More
5k	43:18	13:56	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.69
5km	43:16	13:56	35.41
5M	1:11:39	14:20	34.88
10km	1:30:13	14:31	34.68
10M	2:29:24	14:56	34.41
Half	3:18:55	15:11	33.70
20M	5:11:29	15:34	33.77
Mara	6:54:43	15:50	33.53

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