Sat 17th Mar 2018 at 9:00am by DarloRunner

Run > General

Follow User
0 👍

Time
1:59
Miles
0.18
Min/mi
11:01
WAVA
26.80
Stride(cm)
88
Cals
29
Cadence
165
BPM
158
%MHR
80
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:59(10:50/m) 158/182bpm 29cal 5.54/6.18mph

1:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	168 141-178	1782	166 112-172
0.13	10:13	9:33 +9:04	2:32:50	152 137-182	23230	159 122-176
0.18	11:02	49	14:25	155 140-168	2235	173 168-176

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	170	0.2	1:45	10:25
Walk	84.1	123	0	9:17	11:32:45

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	31.68
5km	40:37	13:04	32.36
5M	1:07:15	13:27	31.81
10km	1:24:41	13:38	31.59
10M	2:20:13	14:01	31.53
Half	3:06:41	14:15	31.09
20M	4:52:21	14:37	31.46
Mara	6:29:14	14:51	31.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level