Sat 17th Mar 2018 at 9:00am by DarloRunner

Run > General

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Time
25:49
Miles
3.11
Min/mi
8:18
Pacing
92%
WAVA
51.02
Stride(cm)
113
Cals
439
Cadence
172
BPM
173
%MHR
87.2
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 160/186bpm 131cal 7.05/7.64mph
2) 1m - 8:25(8:25/m) 175/182bpm 144cal 7.13/7.58mph
3) 1m - 8:10(8:10/m) 182/191bpm 151cal 7.36/7.91mph
4) 0.11m - 43(6:21/m) 181/198bpm 13cal 9.46/10.54mph

8:31 8:25 8:10 43

Pin Map

Imported from Garmin - 2013-04-06

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	148 122-172	1254	168 120-174	0/0
0.25	2:05	1:02	8:15	164 160-167	1354	171 166-174	0/0
0.38	3:12	1:06	8:49	163 149-169	1438	168 166-170	0/0
0.50	4:17	1:05	8:41	153 149-156	1330	169 166-174	0/0
0.63	5:20	1:03	8:22	153 151-157	1280	173 168-176	0/0
0.75	6:21	1:02	8:16	157 152-163	1297	173 172-176	0/0
0.88	7:27	1:06	8:45	171 162-186	1497	173 170-178	0/0
1.00	8:30	1:03	8:26	176 170-183	1483	173 170-174	0/0
1.13	9:32	1:02	8:15	173 170-177	1427	173 170-178	0/0
1.25	10:36	1:03	8:28	174 170-177	1472	173 172-174	0/0
1.38	11:36	1:00	8:03	174 172-176	1401	175 172-176	0/0
1.50	12:41	1:05	8:39	174 171-179	1506	172 168-174	0/0
1.63	13:44	1:03	8:22	178 171-180	1490	173 172-174	0/0
1.75	14:48	1:04	8:30	179 173-182	1521	173 170-176	0/0
1.88	15:50	1:02	8:17	174 170-178	1441	173 170-176	0/0
2.00	16:55	1:06	8:47	175 170-178	1536	173 170-174	0/0
2.13	18:00	1:05	8:38	179 170-185	1545	173 170-176	0/0
2.25	19:01	1:01	8:10	180 177-184	1470	172 170-174	0/0
2.38	20:02	1:01	8:04	179 177-184	1445	174 172-176	0/0
2.50	21:02	1:00	8:03	181 176-186	1458	174 170-178	0/0
2.63	22:03	1:01	8:07	183 177-191	1484	174 172-176	0/0
2.75	23:04	1:01	8:06	184 181-187	1490	171 168-174	0/0
2.88	24:06	1:03	8:20	185 183-187	1542	171 168-174	0/0
3.00	25:05	58	7:47	185 182-188	1441	173 170-176	0/0
3.11	30:50	5:45 +5:02	51:00	183 136-198	9334	179 120-188	0/0

Heart

173/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	172	3.1	25:41	8:16
Walk	16.7	120	0	5:09	14:33:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.35%	More
800m	3:48	7:40	44.80%	More
1km	4:49	7:45	46.49%	More
Mile	7:54	7:54	48.97%	More
5k	25:40	8:16	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	25:47	8:18	50.98
5M	42:42	8:32	50.10
10km	53:46	8:39	49.75
10M	1:29:02	8:54	49.66
Half	1:58:33	9:03	48.96
20M	3:05:38	9:17	49.55
Mara	4:07:09	9:26	49.63

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