Sat 17th Mar 2018 at 8:00am by Dave1969

Run > Warm Up

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Time
9:36
Miles
1.11
Min/mi
8:39
Pacing
91%
WAVA
50.04
Stride(cm)
112
Cals
124
Cadence
166
BPM
132
%MHR
78.7
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/161bpm 113cal 6.82/7.78mph
2) 0.11m - 48(7:20/m) 139/143bpm 11cal 8.18/7.91mph

8:48 48

Pin Map

0mi in 0

Pace

39%

17%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	104 91-118	1070	162 158-164	2/1
0.13	1:12	33	8:54	122 118-124	1087	161 160-164	2/2
0.19	1:46	34	9:09	124 123-126	1134	163 160-164	1/3
0.25	2:26	40	10:36	127 126-128	1347	163 162-164	4/0
0.31	3:01	35	9:19	128 127-128	1193	165 162-170	0/2
0.38	3:33	32	8:40	131 128-133	1134	167 164-168	1/1
0.44	4:06	33	8:41	152 133-161	1320	167 164-168	0/1
0.50	4:37	31	8:15	141 136-150	1163	167 164-170	0/2
0.56	5:10	33	8:50	134 131-138	1183	168 162-172	1/1
0.63	5:41	31	8:21	136 134-136	1136	167 164-168	4/1
0.69	6:15	34	8:57	139 135-142	1245	167 164-170	2/1
0.75	6:45	30	8:02	139 135-146	1118	167 164-170	2/1
0.81	7:19	34	9:01	135 134-137	1218	165 154-170	2/2
0.88	7:48	29	7:42	135 134-137	1039	169 166-170	1/2
0.94	8:18	30	8:01	135 134-136	1083	170 168-172	1/2
1.00	8:47	29	7:49	136 134-137	1064	168 166-172	1/4
1.06	9:15	28	7:25	139 138-140	1031	170 168-172	4/1
1.11	9:36	21	7:41	140 139-143	1075	170 170-172	2/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	9:36	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.78%	More
800m	4:00	8:03	47.97%	More
1km	5:06	8:12	49.17%	More
Mile	8:31	8:31	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:56	9:19	50.09
5M	48:12	9:38	48.95
10km	1:00:51	9:48	48.42
10M	1:41:21	10:08	48.04
Half	2:15:22	10:20	47.22
20M	3:33:05	10:39	47.54
Mara	4:44:38	10:52	47.45

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