Sat 17th Mar 2018 at 9:00am by DW

Run > parkrun

Good
snow
windy
v cold

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Time
25:08
Miles
3.12
Min/mi
8:03
Pacing
93%
WAVA
53.28
Stride(cm)
116
Cals
379
Cadence
172
BPM
170
%MHR
90.6
B/mi
1372
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 163/172bpm 115cal 7.5/7.93mph
2) 1m - 8:15(8:15/m) 172/176bpm 126cal 7.27/7.93mph
3) 1m - 8:03(8:03/m) 175/181bpm 125cal 7.46/8.18mph
4) 0.12m - 50(7:07/m) 178/179bpm 13cal 8.43/8.85mph

8:00 8:15 8:03 50

Pace

18%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	141 92-156	1159	171 120-190	0/0
0.25	2:00	59	7:48	160 156-161	1249	172 168-176	0/1
0.38	3:00	1:00	7:59	162 160-165	1293	174 170-176	1/0
0.50	4:04	1:04	8:30	166 164-168	1410	174 170-176	2/0
0.63	5:05	1:01	8:08	171 168-172	1390	173 170-178	9/0
0.75	6:02	57	7:34	171 168-172	1294	176 172-180	1/7
0.88	7:02	1:01	8:07	170 168-172	1380	172 168-176	3/1
1.00	8:00	57	7:38	170 168-172	1299	175 172-178	0/6
1.13	8:59	59	7:54	170 168-172	1344	173 170-178	0/2
1.25	10:02	1:03	8:23	170 169-172	1426	170 166-174	1/0
1.38	11:03	1:01	8:11	171 169-173	1398	171 168-174	0/0
1.50	12:04	1:01	8:04	172 171-173	1388	171 168-172	1/1
1.63	13:08	1:05	8:37	172 170-174	1482	172 168-174	1/0
1.75	14:12	1:04	8:30	174 171-175	1480	169 164-174	8/0
1.88	15:11	59	7:51	174 172-176	1366	170 168-172	2/4
2.00	16:15	1:04	8:31	171 169-173	1456	170 166-174	2/3
2.13	17:12	57	7:35	174 172-175	1320	173 166-180	1/4
2.25	18:09	58	7:40	173 171-175	1327	175 170-178	0/3
2.38	19:11	1:02	8:16	174 172-177	1439	172 168-176	0/0
2.50	20:15	1:04	8:31	175 173-177	1491	170 168-176	0/0
2.63	21:13	57	7:38	174 173-176	1329	170 166-174	1/1
2.75	22:19	1:06	8:48	173 170-175	1522	170 164-172	1/0
2.88	23:19	1:01	8:05	176 172-180	1423	169 166-172	6/0
3.00	24:18	59	7:48	179 177-181	1398	170 166-178	4/2
3.12	25:08	50	7:08	178 176-179	1270	179 174-190	0/8

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:22
12 1.1%	8:16
12 1.2%	8:00
See your biggest climbs

Cadence

172 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	25:03	8:03
Walk	0.3	120	0	5	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.90%	More
800m	3:51	7:45	45.18%	More
1km	4:52	7:49	46.85%	More
Mile	7:52	7:52	49.85%	More
5k	24:56	8:02	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	25:01	8:03	53.31
5M	41:26	8:17	52.24
10km	52:10	8:24	51.81
10M	1:26:23	8:38	51.67
Half	1:55:01	8:47	50.94
20M	3:00:07	9:00	51.54
Mara	3:59:48	9:09	51.62

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