Sat 17th Mar 2018 at 8:00am by larkim

Run > Warm Up

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Time
9:20
Miles
1.03
Min/mi
9:04
Pacing
84%
WAVA
45.85
Stride(cm)
98
Cals
103
Cadence
181
BPM
144
%MHR
78.5
B/mi
1301
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/184bpm 99cal 6.63/11.94mph
2) 0.03m - 17(8:15/m) 167/168bpm 4cal 7.28/6.85mph

9:03 17

Pin Map

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	86 74-94	1120	177 174-178	4/2
0.13	1:24	35	9:25	98 98-98	923	177 176-178	0/7
0.19	2:02	38	10:06	98 98-98	990	178 178-180	3/0
0.25	2:33	31	8:22	98 98-98	819	180 178-180	7/4
0.31	3:11	38	10:04	108 98-115	1087	181 180-182	3/2
0.38	3:46	35	9:13	139 124-148	1282	181 178-184	2/5
0.44	4:22	36	9:37	154 148-155	1481	182 182-184	0/2
0.50	4:49	27	7:10	177 161-181	1269	184 182-186	0/1
0.56	5:13	24	6:28	181 179-183	1169	183 182-184	1/1
0.63	5:51	38	10:14	179 179-179	1831	184 180-186	4/0
0.69	6:24	33	8:44	179 178-179	1563	182 180-186	2/1
0.75	6:55	31	8:14	177 177-178	1457	184 182-184	0/5
0.81	7:24	29	7:44	177 177-177	1369	184 180-188	0/3
0.88	7:55	31	8:22	180 177-184	1505	182 180-184	0/3
0.94	8:27	32	8:29	175 168-184	1486	185 182-186	3/1
1.00	9:03	36	9:36	168 168-168	1611	184 182-188	4/0
1.03	9:18	15	8:26	167 165-168	1408	181 180-184	2/0

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 9:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	9:37
See your biggest climbs

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:18	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.99%	More
800m	4:03	8:10	45.73%	More
1km	5:13	8:23	46.47%	More
Mile	8:53	8:53	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:54	9:57	45.47
5M	51:46	10:21	44.12
10km	1:05:31	10:33	43.51
10M	1:49:46	10:59	42.89
Half	2:27:06	11:14	42.00
20M	3:52:44	11:38	42.07
Mara	5:11:54	11:54	41.86

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