Sat 17th Mar 2018 at 7:00am by ferret

Run > General

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Time
32:36
Miles
2.75
Min/mi
11:51
Pacing
77%
WAVA
55.94
Stride(cm)
86
Cals
195
Cadence
157
BPM
113
%MHR
75.1
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 111/119bpm 66cal 5.49/0mph
2) 1m - 12:42(12:42/m) 117/130bpm 75cal 4.72/0mph
3) 0.75m - 8:59(12:01/m) 117/128bpm 54cal 4.99/0mph

10:56 12:42 8:59

Pace

12%

23%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	82 55-114	883	151 120-170	0/3
0.25	2:46	1:25	11:18	114 111-118	1288	163 160-170	1/1
0.38	4:07	1:22	10:53	113 110-116	1230	163 160-170	1/1
0.50	5:34	1:26	11:32	114 112-117	1314	159 156-162	7/4
0.63	6:56	1:22	10:59	112 109-114	1230	161 158-164	2/5
0.75	8:16	1:20	10:43	113 111-115	1212	161 160-164	2/2
0.88	9:34	1:18	10:20	116 114-118	1199	164 160-168	3/1
1.00	10:55	1:21	10:49	116 114-118	1254	162 154-166	5/2
1.13	12:21	1:26	11:27	117 116-119	1340	161 160-164	4/4
1.25	13:44	1:23	11:04	119 117-123	1317	163 160-166	1/4
1.38	15:14	1:30	11:57	119 116-123	1422	164 160-166	1/3
1.50	16:36	1:23	11:02	121 117-125	1336	161 156-164	4/3
1.63	17:49	1:12	9:38	122 119-125	1175	164 160-170	3/2
1.75	20:15	2:27	19:33	114 101-125	2229	152 122-166	2/2
1.88	22:15	2:00	15:57	107 74-130	1707	139 108-166	2/1
2.00	23:37	1:22	10:54	121 106-130	1319	162 158-168	7/1
2.13	25:17	1:40	13:21	119 105-128	1588	143 122-168	4/2
2.25	26:37	1:20	10:39	115 109-121	1225	161 158-170	1/6
2.38	28:31	1:55	15:19	106 88-117	1623	144 122-172	4/2
2.50	29:52	1:20	10:42	117 111-124	1252	164 158-174	1/5
2.63	31:14	1:22	11:00	121 118-124	1331	166 160-174	1/2
2.75	32:36	1:22	11:12	125 122-126	1401	158 120-166	2/2

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	162	2.5	28:12	11:16
Walk	13.3	124	0.2	4:20	17:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	47.52%	More
800m	5:17	10:38	55.05%	More
1km	6:40	10:43	55.69%	More
Mile	10:50	10:50	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	53.32
5km	37:06	11:56	56.00
5M	1:01:26	12:17	55.55
10km	1:17:21	12:27	55.41
10M	2:08:06	12:49	55.56
Half	2:50:33	13:01	54.73
20M	4:27:04	13:21	55.57
Mara	5:55:34	13:34	55.65

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