Sat 17th Mar 2018 at 7:00am by Dillthedog

Run > Warm Up

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Time
31:53
Miles
3.42
Min/mi
9:19
Pacing
31%
WAVA
51.40
Stride(cm)
98
Cals
322
Cadence
176
BPM
116
%MHR
68.6
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 112/127bpm 97cal 6.31/6.72mph
2) 1m - 9:14(9:14/m) 117/128bpm 92cal 6.5/6.74mph
3) 1m - 9:09(9:09/m) 119/125bpm 93cal 6.55/6.99mph
4) 0.42m - 3:59(9:23/m) 121/124bpm 40cal 6.4/6.74mph

9:30 9:14 9:09 3:59

Pin Map

0mi in 0

Pace

11%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	83 63-105	879	169 94-176	1/2
0.25	2:35	1:15	10:02	110 106-114	1104	176 176-178	0/2
0.38	3:47	1:12	9:37	115 110-118	1106	176 176-176	4/1
0.50	4:57	1:10	9:22	115 113-118	1078	177 176-178	2/1
0.63	6:07	1:10	9:18	119 117-120	1108	178 178-178	1/1
0.75	7:15	1:08	9:04	119 116-121	1078	178 178-178	1/1
0.88	8:23	1:08	9:04	121 119-122	1096	179 178-180	2/1
1.00	9:30	1:07	8:58	124 120-126	1113	179 178-180	1/3
1.13	10:40	1:10	9:23	125 124-126	1173	180 180-182	1/1
1.25	11:52	1:11	9:32	125 123-127	1191	178 178-180	2/1
1.38	16:38	4:46 +3:40	38:10	106 81-124	4046	170 100-180	2/2
1.50	17:50	1:11	9:32	112 108-114	1068	178 176-178	2/2
1.63	18:59	1:10	9:17	115 113-116	1068	178 178-178	2/2
1.75	20:09	1:10	9:18	113 112-118	1050	178 178-178	3/1
1.88	21:17	1:08	9:03	119 117-122	1077	178 176-178	0/2
2.00	22:24	1:07	8:57	118 113-121	1056	178 178-178	0/2
2.13	23:32	1:08	9:02	120 117-121	1084	178 178-178	2/1
2.25	24:42	1:10	9:19	118 116-122	1099	178 178-178	1/2
2.38	25:48	1:06	8:50	118 117-121	1043	178 178-178	2/2
2.50	26:59	1:11	9:29	120 118-122	1138	178 178-178	1/1
2.63	28:05	1:06	8:46	122 120-124	1069	178 178-178	1/1
2.75	29:17	1:13	9:41	122 121-124	1181	176 174-178	3/4
2.88	30:27	1:10	9:16	118 115-121	1094	176 176-178	2/2
3.00	31:33	1:06	8:52	118 115-121	1046	176 176-176	2/2
3.13	32:42	1:09	9:13	119 118-121	1097	177 176-178	3/3
3.25	33:53	1:11	9:25	121 118-124	1139	178 176-178	2/1
3.38	35:04	1:11	9:29	122 119-124	1156	177 176-178	3/1
3.42	35:32	28	9:40	123 123-123	1189	175 172-176	1/1

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	3.4	31:47	9:18
Walk	10.6	104	0	3:45	10:44:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.98%	More
800m	4:28	9:00	44.05%	More
1km	5:35	8:59	45.98%	More
Mile	9:04	9:04	48.08%	More
5k	32:16	10:23	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:46	9:16	51.61
5M	47:55	9:35	50.48
10km	1:00:29	9:44	49.96
10M	1:40:45	10:05	49.60
Half	2:14:35	10:16	48.76
20M	3:31:51	10:36	49.08
Mara	4:42:59	10:48	49.00

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