Sat 17th Mar 2018 at 8:00am by DW

Run > Warm Up

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Time
13:22
Miles
1.32
Min/mi
10:08
Pacing
80%
WAVA
39.96
Stride(cm)
97
Cals
176
Cadence
163
BPM
152
%MHR
80.6
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 150/165bpm 134cal 5.82/6.51mph
2) 0.32m - 3:04(9:44/m) 157/163bpm 42cal 6.17/6.7mph

10:18 3:04

Pace

20%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	115 93-130	1316	160 158-162	0/6
0.13	1:19	37	9:44	138 130-144	1344	163 160-166	0/2
0.19	1:59	40	10:32	146 144-148	1538	162 154-168	0/1
0.25	2:35	37	9:44	148 146-149	1441	165 164-166	0/0
0.31	3:11	35	9:25	153 149-155	1442	166 166-168	0/1
0.38	3:45	34	9:10	154 153-155	1412	168 166-172	1/0
0.44	4:21	36	9:31	156 155-157	1484	167 166-172	0/0
0.50	4:56	35	9:25	156 155-157	1468	166 164-168	0/0
0.56	5:30	34	9:05	158 156-160	1435	165 162-166	0/0
0.63	6:08	38	10:04	158 157-160	1590	166 164-168	0/1
0.69	6:43	36	9:28	161 158-162	1524	165 162-168	1/0
0.75	7:16	33	8:49	159 158-161	1401	166 164-168	2/0
0.81	7:52	36	9:28	161 161-162	1525	166 162-168	4/0
0.88	8:28	36	9:36	163 161-164	1564	164 162-168	2/0
0.94	9:41	1:13	19:36	148 127-165	2901	142 120-168	0/3
1.00	10:18	37	9:49	138 128-145	1354	157 124-166	1/0
1.06	10:53	35	9:19	150 145-155	1397	165 162-168	4/0
1.13	11:28	35	9:19	160 155-163	1491	163 160-166	2/1
1.19	12:06	37	9:58	160 159-162	1595	162 160-164	0/5
1.25	12:44	38	10:15	158 157-159	1619	163 158-166	0/5
1.31	13:20	36	9:44	155 153-158	1508	163 160-164	0/0
1.31	13:22	2	12:31	153 153-153	1915	160 160-160	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	1.3	12:55	9:58
Walk	3.2	122	0	25	21:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.98%	More
800m	4:38	9:20	37.50%	More
1km	5:50	9:23	39.06%	More
Mile	10:03	10:03	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.37
5km	33:07	10:40	40.27
5M	54:51	10:58	39.46
10km	1:09:03	11:07	39.15
10M	1:54:21	11:26	39.04
Half	2:32:14	11:37	38.48
20M	3:58:24	11:55	38.94
Mara	5:17:24	12:07	39.00

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