Sat 17th Mar 2018 at 6:00am by Keegan

Run > General

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Time
1:54:32
Miles
12.84
Min/mi
8:55
Pacing
91%
WAVA
50.54
Stride(cm)
108
Cals
1601
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125cal 6.92/7.26mph
2) 1m - 8:53(8:53/m) 126cal 6.76/7.16mph
3) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph
4) 1m - 9:00(9:00/m) 124cal 6.66/6.89mph
5) 1m - 8:37(8:37/m) 126cal 6.96/7.53mph
6) 1m - 8:49(8:49/m) 125cal 6.8/7.06mph
7) 1m - 9:03(9:03/m) 125cal 6.63/6.99mph
8) 1m - 8:56(8:56/m) 125cal 6.71/6.93mph
9) 1m - 9:09(9:09/m) 124cal 6.55/7.01mph
10) 1m - 9:06(9:06/m) 125cal 6.59/7.28mph
11) 1m - 8:59(8:59/m) 124cal 6.68/6.89mph
12) 1m - 9:04(9:04/m) 124cal 6.62/7.03mph
13) 0.84m - 7:32(8:56/m) 102cal 6.72/8.64mph

8:40 8:53 8:43 9:00 8:37 8:49 9:03 8:56 9:09 9:06 8:59 9:04 7:32

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	164 120-168	6/5
1.00	8:41	4:19	8:39	166 160-170	12/9
1.50	13:12	4:31	9:01	168 164-170	21/9
2.00	17:34	4:22	8:44	166 162-170	11/9
2.50	21:48	4:14	8:28	165 160-170	2/29
3.00	26:17	4:29	8:58	169 164-172	18/1
3.50	30:51	4:34	9:08	169 166-172	12/1
4.00	35:17	4:26	8:53	168 164-170	3/4
4.50	39:40	4:23	8:46	166 162-170	7/15
5.00	43:55	4:14	8:29	168 164-172	5/19
5.50	48:18	4:23	8:46	167 164-172	1/11
6.00	52:44	4:26	8:52	167 160-170	6/10
6.50	57:09	4:26	8:51	167 164-170	6/8
7.00	1:01:46	4:37	9:14	167 166-170	8/3
7.50	1:06:18	4:31	9:02	167 164-170	6/8
8.00	1:10:43	4:25	8:51	167 164-170	5/8
8.50	1:15:43	5:00 +23	9:59	168 164-174	6/4
9.00	1:20:15	4:32	9:05	168 158-172	8/4
9.50	1:25:09	4:54 +22	9:49	167 164-170	12/5
10.00	1:29:43	4:34	9:08	169 166-172	2/4
10.50	1:34:10	4:27	8:54	168 164-172	3/9
11.00	1:38:50	4:40 +7	9:19	170 166-174	8/3
11.50	1:43:29	4:40 +14	9:20	165 122-170	11/9
12.00	1:48:12	4:43 +5	9:25	168 164-170	11/3
12.50	1:52:59	4:47 +13	9:34	168 124-248	10/14
12.84	1:55:54	2:55	8:42	170 168-174	3/3

Elevation

Asc 42m, Range 47m, Flat prediction 1:54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	9:05
15 2.9%	9:06
10 1.3%	9:18
10 2.3%	8:55
10 2.3%	8:49
See your biggest climbs

Cadence

167 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	12.8	1:54:11	9:00
Walk	0.5	123	0	38	21:18
Pause	0.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.52%	More
800m	4:11	8:25	41.54%	More
1km	5:15	8:27	43.36%	More
Mile	8:35	8:35	45.73%	More
5k	27:16	8:46	48.92%	More
5 miles	43:52	8:46	49.34%	More
10k	54:33	8:47	49.55%	More
10 miles	1:29:39	8:58	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	25:06	8:05	53.13
5M	41:45	8:21	51.84
10km	52:41	8:29	51.31
10M	1:27:39	8:46	50.93
Half	1:57:01	8:56	50.07
20M	3:04:01	9:12	50.45
Mara	4:05:40	9:23	50.39

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