Thu 15th Mar 2018 at 4:00pm by WilliamCuffay

Run > Easy

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Time
1:08:06
Miles
7.14
Min/mi
9:32
Pacing
85%
WAVA
48.89
Stride(cm)
96
Cals
786
Cadence
175
BPM
155
%MHR
90.8
B/mi
1480
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/144bpm 99cal 5.92/6.99mph
2) 1m - 9:39(9:39/m) 145/158bpm 101cal 6.22/6.78mph
3) 1m - 9:22(9:22/m) 150/163bpm 101cal 6.41/6.85mph
4) 1m - 9:18(9:18/m) 158/167bpm 106cal 6.45/6.74mph
5) 1m - 9:12(9:12/m) 166/182bpm 113cal 6.52/7.01mph
6) 1m - 9:29(9:29/m) 170/175bpm 122cal 6.33/6.7mph
7) 1m - 9:34(9:34/m) 172/179bpm 126cal 6.28/6.66mph
8) 0.14m - 1:25(9:56/m) 171/179bpm 18cal 6.04/6.66mph

10:08 9:39 9:22 9:18 9:12 9:29 9:34 1:25

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	121 92-138	1306	170 108-180	5/1
0.50	5:55	3:13 +36	12:53	133 114-144	1714	171 116-184	4/3
0.75	8:35	2:39 +5	10:37	140 136-143	1487	174 128-182	8/8
1.00	10:48	2:14	8:54	141 140-143	1256	177 174-182	4/4
1.25	13:25	2:37	10:27	143 139-145	1495	178 172-184	9/1
1.50	15:52	2:27 +5	9:48	144 141-146	1412	176 172-178	3/2
1.75	18:11	2:19	9:14	147 144-151	1358	177 172-180	6/6
2.00	20:33	2:23	9:32	148 143-156	1410	176 170-184	7/3
2.25	22:52	2:19	9:15	147 143-150	1359	177 174-182	4/1
2.50	25:15	2:23	9:33	148 135-161	1413	176 172-180	1/8
2.75	27:44	2:29 +9	9:55	151 144-154	1497	177 174-180	4/5
3.00	30:04	2:20	9:21	153 147-159	1430	176 172-182	4/8
3.25	32:26	2:21	9:25	158 152-166	1489	177 174-182	4/3
3.50	34:46	2:21	9:22	158 155-160	1481	178 174-180	6/1
3.75	37:03	2:17	9:10	158 156-161	1447	178 176-184	9/1
4.00	39:22	2:19	9:14	159 156-163	1468	176 172-180	2/1
4.25	41:40	2:18	9:13	158 155-160	1456	177 174-180	2/2
4.50	43:56	2:16	9:05	158 156-160	1435	177 174-184	3/3
4.75	46:14	2:17	9:10	173 157-181	1585	177 174-184	3/2
5.00	48:33	2:19	9:17	173 169-177	1607	176 174-180	3/5
5.25	50:55	2:22 +2	9:27	172 169-175	1627	176 174-180	4/3
5.50	53:41	2:46 +24	11:06	169 167-172	1875	175 170-178	2/4
5.75	56:03	2:22	9:27	169 167-171	1598	176 172-180	1/2
6.00	58:31	2:27 +3	9:50	171 169-173	1681	173 158-180	4/3
6.25	1:00:53	2:22	9:29	170 167-175	1613	174 170-180	2/4
6.50	1:03:21	2:28	9:54	174 169-178	1722	173 170-176	1/6
6.75	1:05:44	2:23	9:31	173 169-176	1645	173 170-178	0/11
7.00	1:08:04	2:20	9:21	171 162-175	1599	175 172-180	1/5
7.13	1:09:25	1:21	9:58	172 165-179	1713	171 162-174	0/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:22
13 1.5%	9:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	7.1	1:08:13	9:38
Walk	1.2	116	0	48	1:11:03
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.67%	More
800m	4:30	9:04	41.56%	More
1km	5:39	9:05	43.25%	More
Mile	9:09	9:09	45.50%	More
5k	28:56	9:19	48.94%	More
5 miles	47:25	9:29	48.56%	More
10k	59:08	9:31	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:26	9:09	49.79
5M	46:51	9:22	49.15
10km	58:51	9:28	48.83
10M	1:36:59	9:42	48.95
Half	2:08:46	9:50	48.39
20M	3:20:46	10:02	49.17
Mara	4:26:32	10:10	49.39

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