Sun 4th Mar 2018 at 9:00am by Glen Bulb

Run > Race

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Time
1:41:15
Miles
13.15
Min/mi
7:42
Pacing
95%
WAVA
61.22
Stride(cm)
121
Cals
1512
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Half Marathon
Right hip stiff
Split Summary
===
1) 1m - 7:37(7:37/m) 114cal 7.87/8.45mph
2) 1m - 7:22(7:22/m) 115cal 8.14/8.45mph
3) 1m - 7:35(7:35/m) 115cal 7.92/8.41mph
4) 1m - 7:33(7:33/m) 116cal 7.95/8.41mph
5) 1m - 7:36(7:36/m) 115cal 7.9/8.06mph
6) 1m - 7:36(7:36/m) 116cal 7.89/8.2mph
7) 1m - 7:39(7:39/m) 115cal 7.84/7.97mph
8) 1m - 7:40(7:40/m) 116cal 7.83/8.04mph
9) 1m - 7:47(7:47/m) 114cal 7.71/8.14mph
10) 1m - 7:46(7:46/m) 116cal 7.72/8.14mph
11) 1m - 7:54(7:54/m) 115cal 7.59/8.22mph
12) 1m - 8:00(8:00/m) 115cal 7.5/7.74mph
13) 1m - 8:04(8:04/m) 114cal 7.44/7.85mph
14) 0.15m - 1:07(7:40/m) 16cal 7.83/7.91mph

7:37 7:22 7:35 7:33 7:36 7:36 7:39 7:40 7:47 7:46 7:54 8:00 8:04 1:07

Pin Map

Cambridge Half Marathon 2016

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	175 170-178	7/3
1.00	7:37	3:52	7:44	175 170-178	2/9
1.50	11:16	3:40	7:19	177 174-180	3/0
2.00	14:59	3:43	7:25	177 174-178	3/3
2.50	18:44	3:45	7:30	177 172-180	9/4
3.00	22:34	3:49	7:39	176 172-178	2/4
3.50	26:20	3:47	7:33	175 174-178	6/5
4.00	30:06	3:46	7:32	176 174-178	3/3
4.50	33:57	3:51	7:42	174 170-178	5/1
5.00	37:42	3:45	7:29	175 174-178	4/3
5.50	41:26	3:44	7:29	175 172-178	2/8
6.00	45:18	3:52	7:44	172 170-176	7/4
6.50	49:08	3:50	7:39	173 170-176	5/5
7.00	52:57	3:49	7:38	173 170-176	2/4
7.50	56:45	3:48	7:35	173 172-176	1/4
8.00	1:00:37	3:52	7:44	172 170-174	3/3
8.50	1:04:36	3:59	7:59	172 168-174	4/1
9.00	1:08:24	3:48	7:35	172 170-174	2/5
9.50	1:12:19	3:55	7:51	172 168-176	6/1
10.00	1:16:10	3:51	7:41	173 170-176	4/7
10.50	1:20:13	4:03	8:06	170 164-172	4/7
11.00	1:24:04	3:51	7:42	170 166-174	5/5
11.50	1:28:01	3:57	7:54	171 168-174	2/7
12.00	1:32:03	4:03	8:06	171 168-174	2/2
12.50	1:36:12	4:09	8:18	170 166-174	7/3
13.00	1:40:08	3:55	7:50	172 168-176	3/7
13.15	1:41:15	1:07	7:40	174 172-176	3/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:41:15	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.13%	More
800m	3:37	7:17	50.77%	More
1km	4:32	7:18	52.97%	More
Mile	7:20	7:20	55.97%	More
5k	23:14	7:29	60.01%	More
5 miles	37:34	7:31	60.32%	More
10k	46:54	7:33	60.30%	More
10 miles	1:16:09	7:37	61.32%	More
Half	1:40:52	7:42	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:56	7:04	63.57
5M	36:20	7:16	62.37
10km	45:44	7:22	61.83
10M	1:15:44	7:34	61.66
Half	1:40:51	7:42	60.76
20M	2:37:55	7:54	61.48
Mara	3:30:15	8:01	61.58

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