-
Time
34:56
-
Miles
0.87
-
per 100m
2:30
-
Cals
336
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:52(36:52/m) 72cal 28/rpm 1.63/2.05mph
2) 0m - 1:20(/m)
3) 0.06m - 2:02(32:46/m) 24cal 29/rpm 1.83/1.96mph
4) 0m - 8(/m)
5) 0.06m - 2:07(34:05/m) 24cal 29/rpm 1.76/1.85mph
6) 0m - 17(/m)
7) 0.06m - 2:06(33:44/m) 24cal 30/rpm 1.78/1.88mph
8) 0m - 14(/m)
9) 0.06m - 2:07(34:06/m) 24cal 30/rpm 1.76/1.84mph
10) 0m - 14(/m)
11) 0.06m - 2:07(34:04/m) 24cal 30/rpm 1.76/1.8mph
12) 0m - 18(/m)
13) 0.06m - 2:03(32:58/m) 24cal 30/rpm 1.82/1.92mph
14) 0m - 11(/m)
15) 0.06m - 2:05(33:38/m) 24cal 30/rpm 1.79/1.9mph
16) 0m - 41(/m)
17) 0.06m - 1:57(31:19/m) 24cal 30/rpm 1.92/2.07mph
18) 0m - 1:45(/m)
19) 0.19m - 6:21(34:02/m) 72cal 28/rpm 1.76/1.9mph
6:52 1:20 2:02 8 2:07 17 2:06 14 2:07 14 2:07 18 2:03 11 2:05 41 1:57 1:45 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:03 |
56 54-58 |
0.12 |
5:07 |
2:22 |
38:13 |
56 54-58 |
0.19 |
7:24 |
2:18 |
36:55 |
54 54-54 |
0.25 |
9:30 |
2:06 |
33:44 |
59 58-60 |
0.31 |
11:39 |
2:09 |
34:28 |
57 56-60 |
0.37 |
13:43 |
2:04 |
33:17 |
61 58-64 |
0.43 |
15:48 |
2:05 |
33:28 |
59 54-60 |
0.50 |
17:55 |
2:08 |
34:15 |
60 58-62 |
0.56 |
20:02 |
2:07 |
33:59 |
58 58-60 |
0.62 |
22:06 |
2:04 |
33:13 |
61 58-62 |
0.68 |
24:11 |
2:05 |
33:37 |
61 58-62 |
0.75 |
26:09 |
1:58 |
31:38 |
59 58-60 |
0.81 |
28:08 |
1:59 |
31:59 |
60 60-60 |
0.87 |
30:08 |
2:00 |
32:07 |
58 56-60 |
0.93 |
32:16 |
2:08 |
34:16 |
57 54-58 |
0.99 |
34:26 |
2:11 |
35:01 |
57 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:02 |
32:20 |
More |
800m |
16:24 |
33:00 |
More |
1km |
20:37 |
33:10 |
More |
Mile |
34:39 |
34:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:24 |
37:49 |
750m |
18:10 |
38:59 |
1km |
24:33 |
39:31 |
1500m |
37:33 |
40:17 |
1 mile |
40:25 |
40:25 |
1.9km |
48:06 |
40:45 |
3km |
1:17:38 |
41:39 |
3.8km |
1:39:27 |
42:07 |
5km |
2:12:34 |
42:40 |
10km |
4:34:04 |
44:06 |
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