Fri 16th Mar 2018 at 5:00pm by The wee beastie

Run > General

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Time
48:54
Miles
6.48
Min/mi
7:33
Pacing
66%
WAVA
64.96
Stride(cm)
133
Cals
522
Cadence
160
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48m - 48:54(7:32/m) 522cal 7.96/11.67mph

48:54

Pace

11%

42%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	157 114-166	3/12
0.50	4:19	2:14	8:55	156 154-158	18/1
0.75	6:17	1:59 +6	7:55	161 158-166	1/14
1.00	8:18	2:01	8:04	160 158-166	3/18
1.25	11:46	3:28 +1:37	13:51	159 106-166	4/6
1.50	13:35	1:49	7:16	162 158-170	4/7
1.75	15:19	1:44	6:55	161 160-164	2/10
2.00	17:21	2:02	8:09	160 158-164	11/6
2.25	19:06	1:44	6:58	161 156-164	5/11
2.50	21:18	2:12 +14	8:49	159 120-164	18/3
2.75	23:01	1:43	6:53	162 158-166	7/10
3.00	24:44	1:43	6:54	163 160-170	3/13
3.25	26:33	1:48	7:14	162 160-168	1/11
3.50	28:26	1:53	7:33	160 156-164	11/5
3.75	30:06	1:40	6:41	162 158-166	0/24
4.00	31:52	1:46	7:05	162 158-166	2/6
4.25	33:45	1:52	7:30	162 158-170	9/0
4.50	35:51	2:06 +13	8:24	158 124-166	11/1
4.75	37:43	1:52	7:27	162 158-166	5/6
5.00	39:31	1:48	7:11	160 158-162	8/1
5.25	41:26	1:56	7:43	160 158-162	14/0
5.50	43:15	1:49	7:17	162 158-166	8/3
5.75	45:23	2:08	8:31	161 156-170	19/3
6.00	47:29	2:05	8:21	160 156-166	13/0
6.25	49:12	1:43	6:53	162 158-166	1/19
6.48	51:03	1:51	7:58	161 154-166	13/4

Elevation

Asc 42m, Range 76m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	8:34
31 2.7%	7:26
23 5.5%	9:04
21 2.2%	7:44
17 5.1%	9:31
17 5.3%	8:09
See your biggest climbs

Cadence

160 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	6.5	48:45	7:33
Walk	4.4	115	0	2:13	1:43:21
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.29%	More
800m	3:21	6:44	56.42%	More
1km	4:15	6:51	58.13%	More
Mile	6:59	6:59	61.10%	More
5k	22:40	7:18	65.86%	More
5 miles	37:17	7:27	65.16%	More
10k	46:52	7:32	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.29
5km	22:26	7:13	66.53
5M	37:09	7:26	65.41
10km	46:46	7:32	64.99
10M	1:17:27	7:45	64.49
Half	1:43:07	7:52	63.18
20M	2:41:29	8:04	63.34
Mara	3:35:00	8:12	62.93

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