Fri 16th Mar 2018 at 7:00pm by GregP
Swim > Pool
- Amazing
-
Time
21:44
-
Miles
0.32
-
per 100m
4:16
-
Cals
129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nuffield: the politics of dancing
===
Split Summary
===
1) 0.01m - 52(1:09:57/m) 4cal 26/26rpm 0.86/1.91mph
2) 0.01m - 26(35:14/m) 4cal 26/26rpm 1.7/1.94mph
3) 0.01m - 29(38:50/m) 6cal 26/26rpm 1.55/1.94mph
4) 0.01m - 28(37:39/m) 196/196bpm 6cal 26/26rpm 1.59/1.94mph
5) 0.01m - 27(36:19/m) 179/196bpm 3cal 25/26rpm 1.65/1.94mph
6) 0.01m - 28(38:02/m) 150/196bpm 6cal 26/27rpm 1.58/1.94mph
7) 0.01m - 51(1:09:02/m) 150/196bpm 7cal 25/27rpm 0.87/1.94mph
8) 0.01m - 36(48:18/m) 150/196bpm 6cal 25/27rpm 1.24/1.94mph
9) 0.01m - 25(33:24/m) 130/196bpm 4cal 25/27rpm 1.8/1.94mph
10) 0.01m - 33(44:42/m) 124/196bpm 6cal 25/27rpm 1.34/1.94mph
11) 0.01m - 24(32:09/m) 120/196bpm 3cal 25/27rpm 1.87/1.94mph
12) 0.01m - 26(34:35/m) 120/196bpm 5cal 25/27rpm 1.74/1.94mph
13) 0.01m - 24(32:48/m) 118/196bpm 3cal 25/27rpm 1.83/1.94mph
14) 0.01m - 40(53:11/m) 118/196bpm 8cal 25/27rpm 1.13/1.94mph
15) 0.01m - 25(34:11/m) 118/196bpm 5cal 25/27rpm 1.76/2mph
16) 0.01m - 31(42:00/m) 118/196bpm 5cal 25/27rpm 1.43/2mph
17) 0.01m - 26(35:21/m) 118/196bpm 4cal 25/27rpm 1.7/2mph
18) 0.01m - 37(49:35/m) 118/196bpm 7cal 25/27rpm 1.21/2mph
19) 0.01m - 52(1:09:19/m) 116/196bpm 5cal 25/27rpm 0.87/2mph
20) 0.01m - 28(37:33/m) 115/196bpm 6cal 25/27rpm 1.6/2mph
21) 0.01m - 28(37:35/m) 115/196bpm 3cal 25/27rpm 1.6/2mph
22) 0.01m - 29(39:11/m) 115/196bpm 6cal 25/27rpm 1.53/2mph
23) 0.01m - 25(33:27/m) 115/196bpm 4cal 25/27rpm 1.79/2mph
24) 0.01m - 28(37:50/m) 115/196bpm 5cal 25/27rpm 1.59/2mph
25) 0.01m - 20(27:10/m) 113/196bpm 3cal 25/27rpm 2.21/2.21mph
26) 0.01m - 29(38:27/m) 113/196bpm 5cal 25/31rpm 1.56/2.21mph
52 26 29 28 27 28 51 36 25 33 24 26 24 40 25 31 26 37 52 28 28 29 25 28 20 29
Predictions
Dist |
Time |
Per Mile |
400m |
16:23 |
1:05:55 |
750m |
33:05 |
1:10:59 |
1km |
45:38 |
1:13:26 |
1500m |
1:11:49 |
1:17:03 |
1 mile |
1:17:42 |
1:17:42 |
1.9km |
1:33:33 |
1:19:14 |
3km |
2:35:53 |
1:23:37 |
3.8km |
3:23:02 |
1:25:59 |
5km |
4:35:57 |
1:28:49 |
10km |
9:58:58 |
1:36:24 |
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