Fri 16th Mar 2018 at 7:00pm by GregP

Swim > Pool

  • Amazing
  • Time
    21:44
  • Miles
    0.32
  • per 100m
    4:16
  • Cals
    129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nuffield: the politics of dancing
===

Split Summary
===
1) 0.01m - 52(1:09:57/m) 4cal 26/26rpm 0.86/1.91mph
2) 0.01m - 26(35:14/m) 4cal 26/26rpm 1.7/1.94mph
3) 0.01m - 29(38:50/m) 6cal 26/26rpm 1.55/1.94mph
4) 0.01m - 28(37:39/m) 196/196bpm 6cal 26/26rpm 1.59/1.94mph
5) 0.01m - 27(36:19/m) 179/196bpm 3cal 25/26rpm 1.65/1.94mph
6) 0.01m - 28(38:02/m) 150/196bpm 6cal 26/27rpm 1.58/1.94mph
7) 0.01m - 51(1:09:02/m) 150/196bpm 7cal 25/27rpm 0.87/1.94mph
8) 0.01m - 36(48:18/m) 150/196bpm 6cal 25/27rpm 1.24/1.94mph
9) 0.01m - 25(33:24/m) 130/196bpm 4cal 25/27rpm 1.8/1.94mph
10) 0.01m - 33(44:42/m) 124/196bpm 6cal 25/27rpm 1.34/1.94mph
11) 0.01m - 24(32:09/m) 120/196bpm 3cal 25/27rpm 1.87/1.94mph
12) 0.01m - 26(34:35/m) 120/196bpm 5cal 25/27rpm 1.74/1.94mph
13) 0.01m - 24(32:48/m) 118/196bpm 3cal 25/27rpm 1.83/1.94mph
14) 0.01m - 40(53:11/m) 118/196bpm 8cal 25/27rpm 1.13/1.94mph
15) 0.01m - 25(34:11/m) 118/196bpm 5cal 25/27rpm 1.76/2mph
16) 0.01m - 31(42:00/m) 118/196bpm 5cal 25/27rpm 1.43/2mph
17) 0.01m - 26(35:21/m) 118/196bpm 4cal 25/27rpm 1.7/2mph
18) 0.01m - 37(49:35/m) 118/196bpm 7cal 25/27rpm 1.21/2mph
19) 0.01m - 52(1:09:19/m) 116/196bpm 5cal 25/27rpm 0.87/2mph
20) 0.01m - 28(37:33/m) 115/196bpm 6cal 25/27rpm 1.6/2mph
21) 0.01m - 28(37:35/m) 115/196bpm 3cal 25/27rpm 1.6/2mph
22) 0.01m - 29(39:11/m) 115/196bpm 6cal 25/27rpm 1.53/2mph
23) 0.01m - 25(33:27/m) 115/196bpm 4cal 25/27rpm 1.79/2mph
24) 0.01m - 28(37:50/m) 115/196bpm 5cal 25/27rpm 1.59/2mph
25) 0.01m - 20(27:10/m) 113/196bpm 3cal 25/27rpm 2.21/2.21mph
26) 0.01m - 29(38:27/m) 113/196bpm 5cal 25/31rpm 1.56/2.21mph
52 26 29 28 27 28 51 36 25 33 24 26 24 40 25 31 26 37 52 28 28 29 25 28 20 29

Pace

Predictions

Dist Time Per Mile
400m 16:23 1:05:55
750m 33:05 1:10:59
1km 45:38 1:13:26
1500m 1:11:49 1:17:03
1 mile 1:17:42 1:17:42
1.9km 1:33:33 1:19:14
3km 2:35:53 1:23:37
3.8km 3:23:02 1:25:59
5km 4:35:57 1:28:49
10km 9:58:58 1:36:24

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here