Fri 16th Mar 2018 at 6:00pm by StuH

Run > Easy

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Time
1:03:08
Miles
5.86
Min/mi
10:46
Pacing
80%
WAVA
42.54
Stride(cm)
100
Cals
741
Cadence
150
BPM
124
%MHR
72.9
B/mi
1335
Asc(m)
42
Hillscore
5
Surface
Mixed

75maxhr

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121/132bpm 126cal 6.15/6.78mph
2) 1m - 10:08(10:08/m) 125/137bpm 132cal 5.92/7.53mph
3) 1m - 12:38(12:38/m) 125/141bpm 152cal 4.75/6.45mph
4) 1m - 10:43(10:43/m) 124/133bpm 122cal 5.6/7.7mph
5) 1m - 10:08(10:08/m) 124/130bpm 107cal 5.92/8.5mph
6) 0.86m - 9:46(11:20/m) 125/136bpm 102cal 5.3/7.1mph

9:45 10:08 12:38 10:43 10:08 9:46

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	112 66-125	1129	150 110-158	4/5
0.50	4:51	2:20	9:19	122 119-127	1137	154 150-158	1/4
0.75	7:21	2:30	9:58	122 116-128	1217	153 150-156	3/3
1.00	9:45	2:24	9:37	129 124-132	1240	153 150-158	6/3
1.25	12:04	2:19	9:16	125 116-129	1159	153 152-158	2/8
1.50	14:35	2:31	10:06	119 114-125	1201	150 104-158	4/9
1.75	17:17	2:42	10:46	130 121-137	1400	150 110-168	11/4
2.00	19:53	2:36	10:25	124 118-131	1291	155 150-184	4/11
2.25	22:32	2:39	10:36	117 115-120	1240	150 148-152	8/9
2.50	25:20	2:48	11:11	120 117-125	1343	151 140-166	6/4
2.75	29:49	4:29	17:58	127 109-141	2281	132 74-188	7/11
3.00	32:31	2:42	10:48	134 122-140	1448	153 138-176	5/10
3.25	35:09	2:38	10:33	125 120-130	1318	151 136-164	3/4
3.50	37:38	2:29	9:55	126 121-130	1249	154 148-168	3/7
3.75	40:46	3:08	12:33	119 94-133	1493	145 86-170	6/4
4.00	43:14	2:28	9:51	127 122-129	1250	153 146-160	7/8
4.25	45:46	2:32	10:09	123 115-127	1249	152 118-156	9/4
4.50	48:30	2:44	10:57	126 121-130	1379	150 144-160	12/6
4.75	50:49	2:19	9:14	123 117-127	1137	154 148-162	5/9
5.00	53:22	2:33	10:11	123 120-126	1253	152 146-156	3/7
5.25	56:18	2:57	11:46	121 112-128	1424	151 126-156	7/7
5.50	59:06	2:48	11:11	127 117-136	1420	151 130-158	9/8
5.75	1:01:55	2:49	11:16	125 115-131	1409	149 144-156	18/1
5.86	1:03:07	1:12	10:48	127 124-130	1372	152 148-156	4/3

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	11:41
11 5.1%	11:36
11 5.6%	11:45
10 5.6%	12:51
See your biggest climbs

Cadence

150 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	151	5.8	1:00:38	10:29
Walk	2.8	99	0.1	1:44	24:08
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.84%	More
800m	4:41	9:25	39.67%	More
1km	5:51	9:24	41.43%	More
Mile	9:31	9:31	43.39%	More
5k	33:14	10:42	42.27%	More
5 miles	53:21	10:40	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	29:43	9:34	47.28
5M	52:17	10:27	43.69
10km	1:07:41	10:54	42.12
10M	1:59:06	11:55	39.53
Half	2:44:07	12:32	37.65
20M	4:31:16	13:34	36.09
Mara	6:13:49	14:16	34.92

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