Fri 16th Mar 2018 at 5:00am by KelP

Bike > General

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Time
18:37
Miles
5.28
Mph
17
Cals
126
BPM
121
%MHR
70.7
B/mi
426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:39(2:12/km) 122/139bpm 120cal 27.36/40.08kmph
2) 0.45km - 58(2:08/km) 128/133bpm 6cal 28.04/31.98kmph

17:39 58

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.83	112 100-126	486
0.50	2:23	1:18 +18	11.60	126 116-130	652
0.75	3:14	51	17.51	124 121-129	425
1.00	4:04	50	18.16	119 118-121	393
1.25	4:58	54	16.58	133 121-139	481
1.50	5:45	47	19.30	130 125-139	404
1.75	6:40	55	16.34	126 120-131	463
2.00	7:23	43	20.75	117 115-121	338
2.25	8:19	56	15.98	127 118-132	477
2.50	9:11	52	17.24	123 113-131	428
2.75	10:05	53	16.85	112 108-113	399
3.00	10:49	44	20.58	116 110-119	338
3.25	11:34	46	19.64	111 97-129	339
3.50	12:40	1:05 +13	13.84	121 113-127	525
3.75	13:26	46	19.55	115 108-123	353
4.00	14:14	49	18.43	117 109-128	381
4.25	15:50	1:36 +38	9.41	122 108-132	778
4.50	16:51	1:01	14.80	131 123-135	531
4.75	17:50	59	15.13	125 123-132	496
5.00	19:13	1:23 +26	10.86	117 106-123	646
5.25	20:02	49	18.27	127 117-133	417
5.26	20:06	4	12.18	131 130-131	645

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:29	2:58	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	10:32	3:23	More
5 miles	17:39	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:08	3:43
15 miles	56:18	3:45
20 miles	1:16:23	3:49
40km	1:36:10	3:52
25 miles	1:36:46	3:52
42km	1:41:17	3:53
50 miles	3:21:45	4:02
56 miles	3:47:30	4:04
100 miles	7:00:38	4:12
112 miles	7:54:20	4:14

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