Fri 16th Mar 2018 at 5:00pm by louloops

Run > General

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Time
52:37
Miles
4.61
Min/mi
11:25
Pacing
2%
WAVA
43.14
Stride(cm)
84
Cals
565
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 115cal 5.08/5.99mph
2) 1m - 11:43(11:43/m) 124cal 5.12/5.32mph
3) 1m - 11:36(11:36/m) 123cal 5.17/5.45mph
4) 1m - 11:11(11:11/m) 127cal 5.36/5.55mph
5) 0.61m - 6:19(10:20/m) 76cal 5.8/6.43mph

11:48 11:43 11:36 11:11 6:19

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	170 170-170	2/0
0.25	2:38	1:17	10:15	171 170-172	2/1
0.38	11:29	8:51 +7:38	1:10:45	160 114-172	2/0
0.50	13:17	1:48	14:25	162 162-164	2/1
0.63	14:51	1:34	12:33	162 160-164	2/0
0.75	16:21	1:31	12:05	163 162-164	0/2
0.88	17:56	1:35	12:38	163 160-166	2/1
1.00	19:26	1:30	12:00	164 162-166	4/0
1.13	20:55	1:28	11:48	165 164-166	1/1
1.25	22:24	1:29	11:52	164 164-164	0/2
1.38	23:54	1:30	12:03	165 164-166	1/3
1.50	25:22	1:28	11:41	165 162-168	3/3
1.63	26:50	1:28	11:43	166 164-168	1/2
1.75	28:17	1:27	11:39	165 164-170	0/1
1.88	29:44	1:27	11:35	166 164-170	1/2
2.00	31:09	1:25	11:23	168 166-170	1/1
2.13	32:36	1:27	11:36	167 164-170	1/1
2.25	34:00	1:24	11:12	168 164-172	1/1
2.38	37:02	3:02 +1:35	24:17	168 164-172	1/1
2.50	38:34	1:32	12:12	167 166-170	3/0
2.63	39:58	1:24	11:16	166 166-168	1/2
2.75	41:28	1:30	11:58	166 164-168	2/2
2.88	42:55	1:27	11:35	167 162-172	1/1
3.00	44:18	1:23	11:03	166 166-170	1/1
3.13	45:45	1:27	11:32	166 164-168	2/1
3.25	47:09	1:24	11:15	169 166-172	2/3
3.38	48:32	1:23	11:03	169 166-172	3/0
3.50	49:55	1:23	11:02	169 168-170	2/0
3.63	51:22	1:27	11:39	168 166-170	1/1
3.75	52:44	1:22	10:53	169 166-172	0/3
3.88	54:09	1:26	11:26	169 168-172	0/2
4.00	55:31	1:22	10:56	170 166-172	2/0
4.13	56:55	1:24	11:12	170 168-172	0/2
4.25	58:19	1:23	11:08	169 166-172	1/2
4.38	59:35	1:16	10:11	172 168-176	0/4
4.50	1:00:47	1:12	9:32	178 176-180	0/1
4.60	1:01:44	57	9:30	177 174-180	0/2

Elevation

Asc 42m, Range 15m, Flat prediction 52:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	4.6	53:30	11:38
Walk	13.3	115	0	8:14	56:27:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.88%	More
800m	5:02	10:07	38.62%	More
1km	6:27	10:22	39.32%	More
Mile	10:39	10:39	40.67%	More
5k	36:27	11:44	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.59
5km	34:38	11:09	43.70
5M	57:21	11:28	43.02
10km	1:12:12	11:37	42.77
10M	1:59:34	11:57	42.43
Half	2:39:11	12:09	41.56
20M	4:09:17	12:28	41.64
Mara	5:31:54	12:40	41.35

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