Fri 16th Mar 2018 at 3:00pm by MsG

Walk > General

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Time
1:42:26
Miles
5.42
Min/mi
18:54
Stride(cm)
67
Cals
592
Cadence
127
BPM
103
%MHR
55.6
B/mi
1944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 90/105bpm 107cal 61/78rpm 3.35/4.32mph
2) 1m - 19:26(19:26/m) 112/129bpm 108cal 57/67rpm 3.09/3.67mph
3) 1m - 17:51(17:51/m) 113/130bpm 107cal 62/69rpm 3.36/3.82mph
4) 1m - 19:29(19:29/m) 94/126bpm 116cal 57/104rpm 3.08/4.53mph
5) 1m - 19:34(19:34/m) 107/129bpm 104cal 52/72rpm 3.07/3.99mph
6) 0.42m - 8:11(19:36/m) 100/111bpm 50cal 58/86rpm 3.06/3.84mph

17:56 19:26 17:51 19:29 19:34 8:11

Pace

16%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13 +40	20:53	86 74-97	1796	129 116-138
0.50	10:55	5:42 +58	22:48	84 61-96	1915	131 108-144
0.75	15:02	4:07	16:26	95 87-105	1561	131 122-144
1.00	19:33	4:31	18:05	96 87-103	1737	129 116-156
1.25	26:07	6:34 +1:00	26:15	103 92-120	2704	120 104-130
1.50	30:40	4:33	18:11	122 99-129	2218	127 118-134
1.75	35:53	5:13 +33	20:53	111 92-122	2319	127 118-134
2.00	40:40	4:47 +8	19:07	113 90-129	2160	125 118-134
2.25	45:40	5:00 +31	20:01	118 112-130	2362	128 114-136
2.50	49:51	4:11	16:44	119 115-123	1992	130 118-138
2.75	54:20	4:29	17:54	111 101-119	1988	128 118-138
3.00	59:05	4:45 +3	19:01	104 95-112	1977	127 110-136
3.25	1:12:20	13:15 +7:48	52:59	97 84-107	5140	124 86-138
3.50	1:17:43	5:23 +30	21:33	91 79-126	1961	130 118-138
3.75	1:22:33	4:51 +13	19:23	91 88-95	1763	126 118-140
4.00	1:27:04	4:31	18:03	97 91-125	1751	128 118-208
4.25	1:31:22	4:18	17:12	120 108-129	2064	128 102-136
4.50	1:35:47	4:25 +2	17:39	114 111-122	2011	130 118-144
4.75	1:40:49	5:02	20:08	103 88-121	2074	128 116-140
5.00	1:48:12	7:23 +1:32	29:32	95 76-110	2806	124 116-140
5.25	1:53:17	5:05 +7	20:19	99 91-111	2011	126 118-172
5.42	1:56:30	3:13	19:16	103 99-106	1984	125 118-130

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:09	16:24	More
1km	10:15	16:30	More
Mile	17:55	17:55	More
5k	1:01:54	19:55	More
5 miles	1:46:40	21:20	More

Predictions

Dist	Time	Per Mile

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