Fri 16th Mar 2018 at 5:00pm by PCleasby

Run > General

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Time
33:35
Miles
4.62
Min/mi
7:16
Pacing
94%
WAVA
63.34
Stride(cm)
127
Cals
460
Cadence
174
BPM
142
%MHR
73.9
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 129/140bpm 91cal 7.9/8.7mph
2) 1m - 7:15(7:15/m) 141/146bpm 100cal 8.27/8.45mph
3) 1m - 7:06(7:06/m) 146/151bpm 98cal 8.46/8.95mph
4) 1m - 7:12(7:12/m) 152/159bpm 103cal 8.33/8.89mph
5) 0.62m - 4:26(7:07/m) 159/164bpm 68cal 8.43/9.14mph

7:36 7:15 7:06 7:12 4:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	98 51-130	818	168 116-174	0/2
0.25	2:02	59	7:52	127 113-135	1000	169 166-172	0/1
0.38	2:59	58	7:42	130 127-133	1000	171 168-174	0/3
0.50	3:56	56	7:31	133 130-135	999	173 172-178	1/0
0.63	4:58	1:03 +5	8:21	134 126-138	1119	172 158-190	1/0
0.75	5:53	55	7:17	130 123-134	947	173 170-174	0/2
0.88	6:47	54	7:09	136 133-140	972	173 170-174	1/2
1.00	7:40	54	7:10	137 135-139	982	174 172-174	0/1
1.13	8:35	54	7:15	140 139-141	1016	176 174-178	2/0
1.25	9:32	57	7:35	142 140-143	1076	174 172-178	1/0
1.38	10:25	53	7:07	142 137-145	1010	174 172-176	1/0
1.50	11:20	55	7:23	142 140-145	1049	174 172-176	1/0
1.63	12:14	53	7:08	133 123-139	948	173 172-174	1/2
1.75	13:08	54	7:13	138 131-141	995	173 172-174	1/1
1.88	14:01	53	7:07	143 139-146	1018	175 174-176	0/0
2.00	14:56	54	7:14	145 144-146	1050	174 174-176	0/1
2.13	15:51	56	7:26	143 142-144	1062	174 174-174	0/2
2.25	16:42	51	6:44	142 135-146	957	176 174-178	1/1
2.38	17:32	50	6:42	146 144-147	979	175 174-178	0/2
2.50	18:26	54	7:11	145 142-146	1043	175 174-176	0/2
2.63	19:19	53	7:03	146 143-148	1030	176 176-178	0/1
2.75	20:12	53	7:04	144 134-151	1018	175 174-178	1/0
2.88	21:06	54	7:13	149 148-150	1076	175 174-176	1/1
3.00	22:01	55	7:23	150 148-151	1107	174 174-176	2/0
3.13	22:58	57	7:33	150 148-152	1134	176 174-176	4/0
3.25	23:53	55	7:19	151 148-154	1104	175 174-178	0/0
3.38	24:47	54	7:13	150 144-153	1082	175 174-176	1/1
3.50	25:42	55	7:20	152 150-153	1114	175 172-180	0/1
3.63	26:33	51	6:48	148 143-151	1006	176 174-178	0/2
3.75	27:27	54	7:10	155 153-156	1111	177 176-178	1/0
3.88	28:20	53	7:06	154 153-155	1092	176 174-176	1/1
4.00	29:14	54	7:10	157 155-160	1125	178 176-180	2/0
4.13	30:08	54	7:12	158 156-160	1139	177 174-178	0/2
4.25	31:01	53	7:05	157 156-159	1112	176 172-178	0/1
4.38	31:55	54	7:14	158 156-160	1144	173 132-180	3/0
4.50	32:45	50	6:40	157 154-159	1046	178 176-180	1/0
4.62	33:38	53	7:21	162 160-163	1192	178 172-182	2/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.6	33:31	7:16
Walk	0.3	124	0	7	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.02%	More
800m	3:25	6:53	54.66%	More
1km	4:18	6:55	56.84%	More
Mile	7:02	7:02	59.22%	More
5k	22:10	7:08	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:59	7:05	64.40
5M	36:32	7:18	63.03
10km	46:05	7:25	62.36
10M	1:16:34	7:39	62.00
Half	1:42:08	7:48	61.00
20M	2:40:26	8:01	61.54
Mara	3:34:02	8:10	61.51

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