Fri 16th Mar 2018 at 5:00pm by K5 Gus

Run > General

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Time
49:06
Miles
6.04
Min/mi
8:08
Pacing
71%
WAVA
60.31
Stride(cm)
109
Cals
642
Cadence
181
BPM
158
%MHR
84.1
B/mi
1285
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/167bpm 106cal 7.06/7.49mph
2) 1m - 8:15(8:15/m) 160/171bpm 110cal 7.27/8.62mph
3) 1m - 7:45(7:45/m) 170/176bpm 112cal 7.74/8.68mph
4) 1m - 8:18(8:18/m) 166/175bpm 116cal 7.24/7.87mph
5) 1m - 7:47(7:47/m) 150/156bpm 92cal 7.72/8.39mph
6) 1m - 8:16(8:16/m) 154/163bpm 103cal 7.26/7.83mph
7) 0.04m - 16(7:23/m) 160/161bpm 3cal 8.13/8.22mph

8:30 8:15 7:45 8:18 7:47 8:16 16

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	135 100-142	1200	183 88-198	8/0
0.50	4:20	2:07	8:26	152 142-157	1282	183 178-188	0/9
0.75	6:25	2:06	8:22	152 151-154	1272	181 178-184	1/7
1.00	8:30	2:05	8:20	158 153-167	1316	180 178-184	3/1
1.25	12:03	3:32 +1:32	14:09	144 111-165	2037	182 178-190	2/2
1.50	14:06	2:03	8:14	160 153-169	1316	180 176-184	13/1
1.75	16:09	2:03	8:12	168 165-171	1379	179 176-182	3/7
2.00	18:18	2:09	8:35	168 166-170	1442	179 176-184	14/0
2.25	20:20	2:03	8:11	168 163-171	1375	181 172-186	4/3
2.50	22:17	1:56	7:44	169 167-171	1308	181 176-186	1/5
2.75	24:10	1:54	7:35	173 167-176	1312	182 178-188	1/4
3.00	26:03	1:53	7:31	168 167-172	1263	182 178-188	4/4
3.25	28:11	2:08	8:33	166 165-168	1418	180 176-184	3/4
3.50	30:13	2:02	8:09	167 158-175	1360	182 176-190	6/1
3.75	32:17	2:04	8:15	163 160-172	1345	182 178-186	4/1
4.00	34:21	2:03	8:13	168 155-173	1382	182 176-186	3/6
4.25	36:20	1:59	7:56	153 150-156	1213	182 178-186	2/10
4.50	38:17	1:57	7:49	151 148-156	1180	183 180-186	6/6
4.75	40:11	1:54	7:36	150 148-152	1139	182 180-186	0/12
5.00	42:07	1:57	7:47	148 146-150	1151	182 180-184	3/2
5.25	44:11	2:03	8:13	151 147-156	1241	182 180-186	1/3
5.50	46:09	1:59	7:55	150 147-156	1188	182 180-184	5/2
5.75	48:21	2:12	8:47	154 147-163	1354	180 174-186	10/0
6.00	50:23	2:02	8:06	161 160-163	1305	180 176-182	1/6
6.03	50:38	15	7:30	159 159-161	1193	179 178-182	0/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:09
15 1.8%	8:21
14 3.6%	8:33
See your biggest climbs

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	6	49:03	8:23
Walk	0.0	97	0	1	16:40
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.88%	More
800m	3:42	7:27	53.61%	More
1km	4:41	7:32	55.27%	More
Mile	7:43	7:43	56.91%	More
5k	24:40	7:56	60.66%	More
5 miles	40:19	8:04	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.78
5km	23:21	7:31	64.10
5M	39:45	7:57	61.38
10km	50:41	8:09	60.14
10M	1:26:15	8:38	58.45
Half	1:56:38	8:54	56.77
20M	3:07:10	9:22	56.06
Mara	4:13:06	9:40	55.27

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