Fri 16th Mar 2018 at 5:00pm by Garfield

Run > General

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Time
12:49
Miles
1.09
Min/mi
11:46
Pacing
87%
WAVA
41.99
Stride(cm)
79
Cals
81
Cadence
173
BPM
145
%MHR
76.5
B/mi
1701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 146/157bpm 74cal 5.1/6.43mph
2) 0.09m - 1:03(12:07/m) 149/154bpm 7cal 4.95/5.74mph

11:46 1:03

Pin Map

0mi in 0

Pace

20%

23%

17%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +1	12:15	125 108-151	1532	179 174-202	1/2
0.13	1:25	39	10:28	155 154-155	1623	177 176-178	1/2
0.19	2:05	40	10:42	155 154-155	1659	174 172-180	0/1
0.25	2:48	43	11:26	156 153-156	1783	169 130-182	1/1
0.31	3:44	55	14:46	145 129-153	2142	165 134-188	2/2
0.38	4:24	40	10:47	140 130-146	1510	182 180-184	2/1
0.44	5:01	37	9:55	150 146-152	1488	180 178-184	3/4
0.50	5:51	50	13:14	149 140-152	1973	164 136-194	5/1
0.56	6:41	50	13:23	144 137-148	1927	181 172-188	0/4
0.63	7:27	46	12:10	144 143-146	1752	181 180-182	3/1
0.69	8:02	35	9:22	147 145-148	1376	181 180-182	1/5
0.75	8:42	40	10:41	149 148-150	1593	180 180-182	4/2
0.81	9:38	56	14:50	139 128-151	2061	156 134-188	2/2
0.88	10:16	38	10:11	146 142-150	1488	182 180-184	2/0
0.94	11:01	45	12:03	151 141-157	1821	161 134-196	1/1
1.00	11:47	46	12:17	148 137-155	1817	183 178-196	2/1
1.06	12:29	42	11:16	151 147-154	1702	170 136-182	2/1
1.09	13:00	31 +12	22:01	146 142-151	3213	163 136-182	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	180	1	11:05	11:29
Walk	13.0	136	0.1	1:43	16:32
Pause	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.74%	More
800m	5:39	11:22	38.96%	More
1km	7:10	11:32	39.96%	More
Mile	11:42	11:42	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.69
5km	38:54	12:31	43.81
5M	1:04:25	12:53	43.21
10km	1:21:06	13:03	42.99
10M	2:14:19	13:26	42.80
Half	2:58:49	13:39	42.01
20M	4:40:01	14:00	42.27
Mara	6:12:49	14:14	42.08

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