Fri 16th Mar 2018 at 4:00pm by Markie Bee

Bike > Zwift
  • Time
    1:01:16
  • Miles
    16.16
  • Mph
    15.8
  • FBI
    63.91
  • Cals
    412
  • Watts
    121
  • Cadence
    85
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.39m - 4:58(3:34/m) 99/107bpm 23cal 61/82rpm 81/88W 16.8/27.14mph
2) 0.16m - 30(3:09/m) 106/110bpm 3cal 80/87rpm 104/111W 19.03/19.97mph
3) 0.15m - 30(3:14/m) 113/118bpm 3cal 90/100rpm 125/133W 18.51/18.9mph
4) 0.16m - 30(3:10/m) 115/119bpm 3cal 80/89rpm 105/130W 18.93/19.07mph
5) 0.17m - 30(3:01/m) 117/121bpm 3cal 89/93rpm 128/133W 19.94/20.59mph
6) 0.16m - 30(3:11/m) 117/121bpm 3cal 81/91rpm 107/130W 18.88/20.31mph
7) 0.16m - 30(3:10/m) 120/123bpm 3cal 90/93rpm 128/132W 18.9/20.17mph
8) 0.08m - 30(5:59/m) 119/121bpm 3cal 83/91rpm 107/130W 10.03/14.7mph
9) 0.1m - 29(5:01/m) 122/127bpm 3cal 90/96rpm 128/134W 11.97/16.93mph
10) 0.14m - 30(3:29/m) 120/124bpm 2cal 81/93rpm 102/129W 17.21/17.86mph
11) 0.16m - 30(3:08/m) 126/129bpm 3cal 93/99rpm 128/134W 19.18/20.39mph
12) 0.78m - 3:00(3:52/m) 118/133bpm 15cal 83/91rpm 90/130W 15.51/20.56mph
13) 3.81m - 14:57(3:56/m) 134/152bpm 112cal 84/112rpm 130/135W 15.28/41.77mph
14) 0.33m - 59(2:59/m) 159/165bpm 13cal 101/114rpm 239/246W 20.15/22.26mph
15) 0.17m - 1:00(6:00/m) 155/166bpm 5cal 86/99rpm 92/242W 9.99/15.37mph
16) 0.14m - 30(3:32/m) 149/159bpm 7cal 99/105rpm 261/278W 16.98/21.28mph
17) 0.16m - 30(3:06/m) 157/161bpm 2cal 89/99rpm 98/276W 19.4/25.31mph
18) 0.09m - 15(2:51/m) 153/158bpm 4cal 102/112rpm 293/327W 21.08/23.91mph
19) 0.24m - 45(3:11/m) 158/163bpm 4cal 90/111rpm 100/324W 18.88/21.44mph
20) 0.03m - 10(4:46/m) 151/153bpm 2cal 104/111rpm 278/328W 12.57/14.04mph
21) 1.09m - 4:59(4:34/m) 135/157bpm 25cal 86/105rpm 88/321W 13.15/29.86mph
22) 4.09m - 14:56(3:39/m) 143/152bpm 111cal 88/96rpm 129/132W 16.45/26.16mph
23) 0.16m - 1:00(6:14/m) 161/170bpm 13cal 101/105rpm 238/242W 9.61/16.79mph
24) 0.07m - 1:00(15:07/m) 159/170bpm 5cal 86/98rpm 91/238W 3.97/9.91mph
25) 0.07m - 30(6:59/m) 155/165bpm 7cal 99/105rpm 264/274W 8.59/11.1mph
26) 0.08m - 30(6:37/m) 163/166bpm 2cal 87/98rpm 94/269W 9.08/13.56mph
27) 0.06m - 15(4:13/m) 159/163bpm 4cal 103/108rpm 299/322W 14.24/21.29mph
28) 0.26m - 45(2:56/m) 161/167bpm 3cal 86/105rpm 88/319W 20.45/24.23mph
29) 0.04m - 10(3:43/m) 154/157bpm 2cal 103/111rpm 266/322W 16.13/18.62mph
30) 1.67m - 4:59(2:59/m) 137/160bpm 24cal 85/109rpm 86/320W 20.07/35.66mph
31) 0.01m - 9(19:57/m) 127/129bpm 47/87rpm 24/88W 3.01/6.44mph
4:58 30 30 30 30 30 30 30 29 30 30 3:00 14:57 59 1:00 30 30 15 45 10 4:59 14:56 1:00 1:00 30 30 15 45 10 4:59 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 6% 7% 18% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:03 2:03 14.59 97 76-105 399 49 9-82 81 80-88 0/0
1.00 3:54 1:51 16.26 103 99-107 380 70 65-75 81 81-83 0/0
1.50 5:19 1:25 21.28 101 96-109 285 72 65-87 87 81-111 0/0
2.00 6:53 1:35 18.97 115 109-121 364 86 75-100 118 65-133 0/0
2.50 8:52 1:59 15.13 120 114-127 476 86 73-96 118 105-134 0/0
3.00 10:29 1:36 18.69 125 118-133 401 86 74-99 108 27-134 0/0
3.50 12:30 2:01 14.90 117 110-126 471 83 79-85 90 87-94 0/0
4.00 14:38 2:08 14.05 122 111-130 521 86 81-97 122 90-133 0/0
4.50 16:17 1:40 18.04 131 126-136 436 82 79-84 131 130-132 0/0
5.00 19:56 3:38 8.24 134 130-139 976 85 76-91 131 130-133 0/0
5.50 22:18 2:22 12.66 136 131-140 644 84 81-86 131 130-132 0/0
6.00 24:24 2:06 14.32 138 133-143 578 86 82-88 131 130-132 0/0
6.50 25:54 1:30 19.94 138 135-143 415 86 80-89 131 130-132 0/0
7.00 26:47 53 34.03 140 137-144 247 90 80-112 128 33-135 0/0
7.50 28:10 1:23 21.66 145 137-160 402 87 79-114 150 130-246 0/0
8.00 30:15 2:05 14.42 156 143-166 649 93 78-105 173 66-278 0/0
8.50 31:47 1:32 19.56 157 151-163 482 93 83-112 148 82-327 0/0
9.00 33:55 2:08 14.03 145 134-157 620 86 81-111 102 23-328 0/0
9.50 35:56 2:01 14.89 132 130-136 532 87 84-90 90 88-95 0/0
10.00 38:14 2:18 13.08 131 125-142 601 88 84-95 110 87-130 0/0
10.50 39:34 1:21 22.32 141 139-144 379 86 83-89 130 130-131 0/0
11.00 40:58 1:24 21.53 143 141-146 398 87 84-89 130 129-131 0/0
11.50 42:35 1:37 18.48 143 141-146 464 87 85-89 130 130-131 0/0
12.00 44:03 1:27 20.61 145 142-149 422 88 84-91 130 129-131 0/0
12.50 45:40 1:38 18.43 144 139-148 469 87 85-89 130 129-131 0/0
13.00 47:39 1:58 15.20 145 141-151 572 89 85-91 130 130-131 0/0
13.50 49:33 1:55 15.68 144 141-148 551 88 85-91 130 130-131 0/0
14.00 54:09 4:35 6.54 153 143-170 1404 92 82-105 150 67-273 0/0
14.50 56:10 2:02 14.79 160 153-167 649 92 83-111 161 23-322 0/0
15.00 57:54 1:43 17.42 146 135-160 503 83 60-100 83 20-101 0/0
15.50 59:12 1:18 23.05 134 131-137 349 85 82-87 86 84-89 0/0
16.00 1:00:27 1:15 24.07 133 132-135 332 86 83-88 88 85-91 0/0
16.16 1:01:16 49 11.75 130 125-133 664 88 83-89 90 43-93 0/0

Heart

135/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

121W (328 max)
Power Graph
Power Bands

Cadence

85 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 49 1:38 More
1km 1:04 1:44 More
Mile 2:03 2:03 More
5k 9:19 3:00 More
5 miles 16:24 3:17 More
10k 20:09 3:15 More
10 miles 36:01 3:36 More
Half 47:48 3:39 More

Predictions

Dist Time Per Mile
10 miles 36:50 3:41
20km 46:23 3:44
15 miles 56:37 3:46
20 miles 1:16:48 3:50
40km 1:36:42 3:53
25 miles 1:37:18 3:54
42km 1:41:50 3:54
50 miles 3:22:51 4:03
56 miles 3:48:45 4:05
100 miles 7:02:56 4:14
112 miles 7:56:55 4:15
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