Fri 16th Mar 2018 at 10:00am by Teknik

Run > General

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Time
26:09
Miles
2.66
Min/mi
9:50
Pacing
62%
WAVA
48.24
Stride(cm)
92
Cals
322
Cadence
178
BPM
158
%MHR
74.4
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/190bpm 127cal 6.11/6.95mph
2) 1m - 9:45(9:45/m) 157/165bpm 120cal 6.16/7.16mph
3) 0.66m - 6:35(9:57/m) 151/165bpm 75cal 6.04/6.55mph

9:49 9:45 6:35

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	162 93-189	1685	172 114-188	3/4
0.25	2:32	1:14	9:53	184 180-187	1819	183 180-188	2/4
0.38	3:39	1:07	8:55	185 181-187	1649	183 180-184	4/2
0.50	4:56	1:17	10:15	183 181-187	1875	183 182-186	3/3
0.63	6:09	1:13	9:47	161 153-176	1576	184 182-188	2/2
0.75	7:47	1:37 +29	13:00	149 142-157	1936	175 118-194	1/3
0.88	9:01	1:15	9:56	150 147-154	1490	184 182-186	3/3
1.00	10:17	1:16	10:10	155 153-156	1576	183 182-184	1/1
1.13	11:31	1:13	9:47	159 155-161	1555	184 182-188	2/1
1.25	13:08	1:37 +26	12:57	155 142-164	2007	176 118-190	1/3
1.38	14:22	1:14	9:54	155 151-159	1535	185 182-188	4/2
1.50	16:33	2:11 +58	17:28	149 134-159	2604	175 106-186	1/2
1.63	17:47	1:14	9:48	152 146-155	1490	182 180-186	3/4
1.75	18:59	1:12	9:39	157 154-161	1515	183 180-184	5/6
1.88	20:12	1:13	9:46	160 159-162	1562	183 182-188	5/3
2.00	21:26	1:14	9:51	165 163-165	1625	183 182-184	1/2
2.13	23:11	1:45 +32	13:59	153 145-163	2139	178 118-184	3/2
2.25	25:25	2:14 +1:04	17:51	151 132-164	2696	172 114-186	2/4
2.38	28:01	2:36 +1:19	20:45	145 126-156	3008	177 98-186	3/2
2.50	29:48	1:48 +24	14:23	147 138-155	2114	175 114-186	3/4
2.63	31:00	1:12	9:33	156 153-158	1489	184 176-190	1/8
2.66	31:20	20	9:11	159 158-159	1461	185 184-186	0/2

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	183	2.6	25:25	9:59
Walk	16.3	113	0	5:13	1:52:46
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.90%	More
800m	4:40	9:24	42.18%	More
1km	5:55	9:32	43.35%	More
Mile	10:04	10:04	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:50	9:55	48.15
5M	51:03	10:13	47.38
10km	1:04:17	10:21	47.01
10M	1:46:26	10:39	46.95
Half	2:21:43	10:49	46.30
20M	3:41:55	11:06	46.86
Mara	4:55:28	11:17	46.93

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