Fri 16th Mar 2018 at 3:00pm by GlennR

Run > General

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Time
26:06
Miles
2.05
Min/mi
12:44
Pacing
80%
WAVA
39.23
Stride(cm)
81
Cals
244
Cadence
156
BPM
127
%MHR
73.2
B/mi
1612
Asc(m)
42
Surface
Road

Notes & Comments

This was supposed to be an interval session, but after the warm up and 3 x 0.25 mile with 90 second recoveries the view of my knee was "sod that for a lark".

Split Summary
===
1) 1m - 13:35(13:35/m) 119/137bpm 120cal 4.42/6.03mph
2) 0.12m - 1:33(13:25/m) 129/135bpm 15cal 4.47/5.74mph
3) 0.25m - 2:40(10:42/m) 139/146bpm 30cal 5.61/6.16mph
4) 0.09m - 1:30(16:51/m) 130/144bpm 11cal 3.56/5.36mph
5) 0.25m - 2:36(10:26/m) 137/149bpm 28cal 5.75/5.97mph
6) 0.09m - 1:30(16:37/m) 137/149bpm 12cal 3.61/5.51mph
7) 0.25m - 2:39(10:38/m) 137/149bpm 28cal 5.65/6.01mph
8) 0m - 2(10:20/m) 148/148bpm 5.81/5.49mph

13:35 1:33 2:40 1:30 2:36 1:30 2:39 2

Pin Map

0mi in 0

Pace

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	92 85-95	2123	120 90-234	0/0
0.13	2:21	54	14:27	103 93-114	1489	159 118-174	0/0
0.19	3:07	46	12:14	113 109-117	1382	167 166-170	0/1
0.25	3:58	51	13:43	117 112-120	1604	149 118-168	0/0
0.31	4:50	52	13:52	117 112-121	1621	144 114-168	0/1
0.38	5:42	52	13:59	120 118-122	1678	145 118-170	0/0
0.44	6:25	42	11:19	121 117-126	1369	168 166-170	0/0
0.50	7:19	54	14:25	126 119-130	1817	135 118-168	0/0
0.56	8:02	43	11:26	122 118-127	1394	169 166-170	0/0
0.63	8:46	44	11:44	132 129-134	1549	167 166-168	0/1
0.69	9:35	50	13:12	136 133-137	1796	158 128-168	1/0
0.75	10:23	47	12:35	128 125-136	1610	152 120-172	0/1
0.81	11:15	52	13:55	128 123-130	1782	145 120-172	1/0
0.88	11:56	42	11:05	126 123-130	1396	171 168-172	0/1
0.94	12:53	57	15:07	128 123-132	1936	151 120-180	1/0
1.00	13:34	41	10:51	127 122-132	1379	174 170-180	0/0
1.06	14:26	52	13:54	132 123-135	1835	148 120-174	0/2
1.13	15:11	45	12:07	124 122-126	1502	156 120-176	0/0
1.19	15:50	39	10:27	131 125-137	1369	176 174-178	1/0
1.25	16:30	40	10:40	141 139-143	1504	176 174-178	1/0
1.31	17:12	42	11:06	145 143-146	1609	174 174-176	0/0
1.38	17:55	43	11:31	144 143-145	1658	174 172-176	0/0
1.44	19:00	1:04	17:12	131 121-141	2252	121 118-124	0/0
1.50	19:44	44	11:44	116 113-121	1360	146 116-178	0/0
1.56	20:23	39	10:23	130 122-139	1351	177 176-178	2/0
1.63	21:02	39	10:25	144 141-147	1501	177 176-178	0/0
1.69	21:42	41	10:51	148 146-149	1605	175 174-176	0/1
1.75	22:41	59	15:39	142 131-149	2221	140 114-174	1/0
1.81	23:33	52	13:47	130 126-133	1793	131 116-174	1/0
1.88	24:15	42	11:16	125 120-131	1409	176 176-176	0/0
1.94	24:55	40	10:34	139 133-143	1470	177 176-178	0/1
2.00	25:35	40	10:44	146 143-147	1566	176 176-178	1/0
2.05	26:06	31	10:35	148 146-149	1567	173 172-174	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	172	1.6	18:24	11:24
Walk	29.3	119	0.4	7:39	17:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.09%	More
800m	5:44	11:33	36.67%	More
1km	7:14	11:38	37.95%	More
Mile	11:49	11:49	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.58
5km	41:24	13:20	38.34
5M	1:10:10	14:02	36.97
10km	1:29:18	14:22	36.34
10M	2:31:23	15:08	35.50
Half	3:24:15	15:35	34.58
20M	5:26:34	16:20	34.28
Mara	7:20:37	16:49	33.88

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