Fri 16th Mar 2018 at 1:00pm by Halvedin3

Run > General

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Time
33:07
Miles
5.51
Min/mi
6:01
Pacing
92%
WAVA
76.82
Stride(cm)
140
Cals
463
Cadence
191
BPM
156
%MHR
86.5
B/mi
935
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 135/148bpm 77cal 9.21/9.87mph
2) 1m - 6:07(6:07/m) 154/163bpm 85cal 9.81/10.25mph
3) 1m - 5:41(5:41/m) 159/163bpm 82cal 10.56/10.69mph
4) 1m - 5:57(5:57/m) 163/166bpm 88cal 10.08/10.42mph
5) 1m - 5:58(5:58/m) 164/167bpm 88cal 10.05/11.25mph
6) 0.51m - 2:53(5:39/m) 166/169bpm 43cal 10.62/12.19mph

6:31 6:07 5:41 5:57 5:58 2:53

Pace

11%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	117 86-129	813	185 122-192
0.50	3:21	1:37	6:27	135 129-143	870	191 188-194
0.75	5:00	1:39	6:35	143 142-144	941	189 188-192
1.00	6:30	1:31	6:04	146 142-148	885	190 188-192
1.25	8:05	1:34	6:18	149 147-152	938	190 188-194
1.50	9:34	1:29	5:56	152 150-154	901	190 188-194
1.75	11:04	1:30	6:00	155 150-159	930	190 188-194
2.00	12:38	1:34	6:15	160 158-163	999	191 188-194
2.25	14:02	1:24	5:37	158 155-162	888	191 188-196
2.50	15:26	1:24	5:37	158 157-160	888	193 188-196
2.75	16:52	1:25	5:41	159 157-161	905	193 188-196
3.00	18:18	1:27	5:48	161 159-163	933	193 190-196
3.25	19:49	1:31	6:02	162 161-163	978	196 194-198
3.50	21:21	1:32	6:09	163 162-164	1002	195 190-196
3.75	22:48	1:27	5:48	163 162-164	945	193 188-196
4.00	24:16	1:28	5:50	164 164-166	957	192 190-196
4.25	25:55	1:39	6:36	166 165-167	1096	192 188-196
4.50	27:29	1:34	6:15	164 162-166	1024	191 188-198
4.75	28:48	1:20	5:18	161 158-163	855	191 188-200
5.00	30:14	1:26	5:43	164 161-165	938	194 190-198
5.25	31:39	1:25	5:41	165 165-166	939	193 188-196
5.50	33:03	1:24	5:34	167 165-168	931	191 184-196
5.51	33:07	4	7:11	168 168-168	1206	191 190-192

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.5	33:07	6:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.82%	More
800m	2:43	5:28	68.93%	More
1km	3:26	5:31	71.18%	More
Mile	5:32	5:32	75.14%	More
5k	18:11	5:51	77.84%	More
5 miles	29:43	5:57	77.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	86.72
5km	17:19	5:34	81.76
5M	29:40	5:56	77.62
10km	37:56	6:06	75.76
10M	1:05:00	6:30	73.03
Half	1:28:13	6:44	70.63
20M	2:22:23	7:07	69.34
Mara	3:13:16	7:23	68.11

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